Streaky Bay Yoga & Healing

Streaky Bay Yoga & Healing Yoga classes and Emotion Code healing
In-person in Streaky Bay, SA + Online Find inner peace, calm your mind and improve your strength, flexibility and balance.

Yoga classes in Streaky Bay, SA and online via Patreon. Suitable for all levels ~ from beginners to advanced. Come and share the magic!

Have you tried Yoga Nidra? 🌙Yoga Nidra is a deeply restful, guided practice where you simply lie down, get comfortable a...
28/09/2026

Have you tried Yoga Nidra? 🌙

Yoga Nidra is a deeply restful, guided practice where you simply lie down, get comfortable and allow yourself to be guided through a gradual relaxation of the body and mind.

As you settle more deeply, you move into a beautiful state between waking and sleeping ~ deeply relaxed, yet still gently aware.

It’s in this space that the body can soften, the mind can become quiet, and you can access a profound state of rest and healing.

There’s no stretching, no effort and nothing to get “right”.

Just space to slow down, let go and receive.

✨ Some of the benefits of Yoga Nidra can include:
• supporting the nervous system to shift into a more restful state
• reducing stress and physical tension
• calming a busy mind
• supporting deeper, more restorative rest
• creating a greater sense of ease and connection within yourself

It’s one of my favourite practices for reminding the body that it’s safe to pause.
And if you come to my classes, you may already know it…

🤍 Every Yin class finishes with a short Yoga Nidra.
🤍 My Deep Rest classes include a beautiful, extended Yoga Nidra practice ~ with plenty of time to completely surrender into rest.

And now, you can take the practice home with you too.

🌙 The Reset is my new online collection of tools designed to help you slow down, settle your nervous system and create more space for rest.

Inside you'll find a guided Yoga Nidra, meditation, breathwork, Yin and gentle movement ~ all created to support you in coming back to yourself.

$44 | Instant access | Link in bio

You don’t always need to do more
Sometimes, you simply need to rest 🤍

If you’ve been feeling like you need to just *pause* for a minute ~ this is for you 🤍Not another thing to add to your to...
28/09/2026

If you’ve been feeling like you need to just *pause* for a minute ~ this is for you 🤍

Not another thing to add to your to-do list.

Not another routine you need to stick to.

Just a little space to slow down, breathe, soften and come back to yourself.

I created The Reset as a collection of gentle practices you can return to whenever you feel like you need a little more space, steadiness or rest.

Inside you’ll find:

✨ Inner Light Meditation
A soothing guided visualisation inviting gentle light to move through your body, creating a sense of calm and deep relaxation.

🌙 Moon Breath
A calming breath practice designed to quiet the mind, cool the body and invite a sense of softness and inner stillness.

☁️ Yoga Nidra Relaxation
A deeply restful guided practice that takes you into the beautiful space between waking and sleeping.

🧘‍♀️ A 45-minute Yin Yoga practice
To slow everything down, soften the body and create space.

🌊 A 20-minute gentle flow class
For those moments when your body needs a little movement, without needing to do too much.

You don't need to complete it all at once.

Choose the practice you need, when you need it.

Come back to it after a busy day.
When your mind feels full.
When your body feels tired.
When you’ve been holding a little too much.

The Reset is only $44 and it's yours to return to whenever you need it.

A little space to pause
A little space to breathe
A little space to reset 🤍

The Reset • $44
Available now via the link in my bio

Deep Rest | This Friday, 25th September 5:15pmYour monthly nervous system reset ✨️ Join me for this deeply nurturing 45 ...
22/09/2026

Deep Rest | This Friday, 25th September 5:15pm

Your monthly nervous system reset ✨️ Join me for this deeply nurturing 45 minute class where you'll be guided through a calming meditation and gentle breathwork, followed by an extended yoga nidra (full body relaxation).

The perfect way to end your week!

Bookings via link in bio or head to www.streakybayyoga.com/book-a-class

Namaste 🙏🏼 x

Nourish Your Nervous System 🤍My 6-week nervous system transformation is now available as a completely self-paced, online...
10/09/2026

Nourish Your Nervous System 🤍

My 6-week nervous system transformation is now available as a completely self-paced, online journey.

A gentle space to slow down, create space, release what you're carrying, find balance and reconnect with yourself.

Inside you'll find gentle yoga, meditation, breathwork, Yoga Nidra, EFT, journalling + a little nervous-system nourishment along the way. You'll also receive a personalised Distance Emotion Code session, to release what your body is ready to let go of ✨️

No deadlines. No pressure. No need to be “good” at yoga or meditation.

Just press play whenever you need a little space to come back to yourself.

Self-paced • lifetime access • guided journey

If you've been feeling stressed, overwhelmed, exhausted or like you're constantly switched on, this journey is for you 🐚

Nourish is ready whenever you are ✨️

Learn more here: https://www.streakybayyoga.com/challenge-page/b9e8ccf2-aff7-4e77-91a0-378926f7dbbc?programId=b9e8ccf2-aff7-4e77-91a0-378926f7dbbc&participantId=undefined

The Space In-Between 🐚 When I was creating my new logo, I knew I wanted the shell to be simple. But I also knew I didn't...
17/08/2026

The Space In-Between 🐚

When I was creating my new logo, I knew I wanted the shell to be simple.

But I also knew I didn't want all of the lines to touch.

That little bit of white space became one of the most important parts of the design.

Because to me, that space represents what I want my offerings to create for you.

Space to slow down.
Space to breathe.
Space to soften.
Space to let go of the expectations, pressures and constant doing.
Space to listen to what you actually need.
Space to step away from the noise for a moment & come back to yourself.

We spend so much of our lives filling every space.

Another task. Another responsibility. Another thing we should be doing.

But sometimes, we don't need to add anything.

We need to create space.

Space to simply be.

The open, unfinished feeling of the shell reminds me that there is beauty in what we leave untouched. That we don't always need to fill the gaps, fix ourselves or have everything figured out.

Sometimes the space itself is where the magic happens.

And that is what I hope this little shell comes to represent:

🐚 A space to slow down.
A space to soften.
A space to release.
A space to reconnect.
A space to come home to yourself.

Because perhaps coming home to ourselves isn't about finding something we've lost.

Maybe it's about finally creating enough space to hear ourselves fully again 🤍

Jumping on the "kinda chic" trend 💙✨️
16/08/2026

Jumping on the "kinda chic" trend 💙✨️

Coming home to yourself 🐚In yoga philosophy, Atman is often described as our deepest, truest Self ~ the part of us that ...
14/08/2026

Coming home to yourself 🐚

In yoga philosophy, Atman is often described as our deepest, truest Self ~ the part of us that exists beneath the noise, the roles we play, the expectations we carry and the stories we have been told about who we should be.

It is the true essence of who we are.

I love the idea that we don't have to become someone new to find ourselves. Sometimes, we simply need to create enough space to remember who we already are.

This is the idea behind my new logo 🐚

A shell is a place of shelter. A place to soften, rest and retreat from the outside world. And inside every shell is something precious ~ something that doesn't need to be changed or fixed.

It simply needs space.

That is becoming the heart of this work for me:

Creating space for you to slow down, reconnect and come home to yourself.

To move inward.
To listen.
To soften.
To remember.

To come back to the part of you that was always there.

Your Atman 🤍

🐚 Come home to yourself.

As my business grows and evolves, I've been feeling like it's time for a little graphic refresh 🤍Just like a hermit crab...
14/08/2026

As my business grows and evolves, I've been feeling like it's time for a little graphic refresh 🤍

Just like a hermit crab who's outgrown her shell, I felt like Streaky Bay Yoga had outgrown her logo and branding 🐚

And I absolutely adore this new logo.

This simple spiral shell holds so much meaning.

On the surface, the shell symbolises our beautiful town of Streaky Bay and my love of the beach, the ocean and the simple life.

But on a deeper level, the shell is a metaphor for the true essence of my business.

Whether it's through yoga, meditation, my Nourish program or my Emotion Code sessions, my deepest desire is to create safe, nurturing spaces for women to come HOME to themselves.

The shell symbolises this.

Like a warm, safe and cosy home for the invertebrates and crustaceans that walk our shores, Streaky Bay Yoga & Healing is all about creating space to peel away the layers of life ~ the to-do lists, responsibilities, expectations and distractions ~ and come back home to the woman underneath it all.

The woman beneath all the doing.

The light, love and peace that has always been there at your core 🤍

I'm so excited to share this new branding with you all.

I hope you love it as much as I do 🐚

Streaky Bay Yoga & Healing
A safe, nurturing space to come home to yourself.

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29 Alfred Terrace
Streaky Bay, SA
5680

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