Listen To Your Body-Strathmore

Your 50s can be the decade you get stronger : not the one you slow down.

There’s an old story that says 50 is where you start winding down. The research says the opposite: this is exactly when strength training protects your muscle, bone and independence the most. Dr Stacy Sims’ work is clear : lift, don’t shrink.

At LTYB Strathmore we coach it personally, around your body and your life. No ego, no mirrors : just you, getting genuinely strong.

Comment “STRONG” or call 0483 941 399. Tag a woman who’s rewriting what 50 looks like.

Strong body, frazzled mind? You’re only training half of yourself.

Yoga isn’t the soft option : it’s how you undo the tension of a stressful week, loosen tight hips and shoulders, and actually switch your brain off. Your LTYB membership includes it at BOTH our Strathmore and Essendon studios.

45 minutes on the mat does more for your sleep and your stress than most people expect.

Comment “YOGA” for this week’s class times across both studios. Save this as your reminder to book in.

Your 50s aren't the problem. Your recovery is. 🤍

Somewhere along the way the story became: this is just what happens now. Achy mornings. Broken sleep. Energy that disappears by 3pm. Mood that's harder to steady than it used to be.

Some of that is real change. A lot of it is a body that never gets a proper chance to rest and reset.

30 minutes of deep infrared heat, twice a week. Joints ease. Sleep gets deeper. That constant low-level tension in your shoulders finally lets go.

You're not trying to be 30 again. You're trying to feel good in the body you've got : and that's very achievable.

📍 Essendon & Strathmore
DM us "RESET" and we'll find you a quiet time.

You put everyone else first all day. Here’s 45 minutes that’s just yours.

Mums, we see you : the mental load, the never-ending list, the guilt about spending any time on yourself. But 45 focused minutes of strength isn’t selfish; it’s how you keep the energy and patience to do everything else.

At LTYB Strathmore we make it efficient and doable : a real plan, real coaching, no wasted time. (And our Essendon studio has a kids area if you need it.)

Comment “MUM” and we’ll DM you how to fit it in. Or tag a mum who needs to hear this.

💥 800 SESSIONS FOR JOHN! 💥

Now THIS is a milestone worth celebrating! 👏🎉

A massive congratulations to John on reaching an incredible 800 sessions at LTYB Strathmore! 💪❤️💙

800 sessions represents years of consistency, commitment and simply continuing to show up — and we couldn’t be prouder to have John as part of our LTYB community.

What an achievement! 🏆

Congratulations John — welcome to the 800 Club! 💯 x 8 🔥

Here’s to many more sessions ahead! 🙌

If your legs are wrecked by Friday, this is for you.

Whether it’s leg day, a job on your feet, or just life : heavy, tired legs slow you down. Our compression recovery boots at LTYB Essendon flush out the heaviness in about 30 minutes while you sit back and switch off.

It’s part of The Recovery Pocket, and every Strathmore member can use it. Think of it as a reset button for your legs.

Comment “BOOTS” and we’ll send you how to book at Essendon.

Meet one of our wonderful yoga teachers, Ronice ☺️ Ronice teaches at the Strathmore studio on Wednesday nights 6:30pm 🙏❤️

🎉 100 SESSIONS FOR HANNAH! 💯👏

A huge congratulations to Hannah on officially joining the 100 Session Club at LTYB Strathmore! ❤️💙

100 sessions of showing up, putting in the work and building strength along the way. 💪

We absolutely love celebrating these milestones because every session counts — and 100 is an awesome achievement!

Well done, Hannah! 🥳 Here’s to the next 100! 🙌🔥

Menopause changed the rules. Nobody handed you the new ones. Poor sleep, low energy, a body that suddenly responds differently : if this is you, you’re not doing it wrong. Menopause specialist Dr Mary Claire Haver explains the hormonal shift changes everything, and Dr Stacy Sims is clear the answer is lifting real weight and fuelling well : not eating less and grinding out more cardio. At LTYB Strathmore we coach strength built for this exact stage of life. Comment “STRONG” and we’ll DM you how to start. Or tag a friend going through it too.