Precision Training

Fat loss is a process like anything else it takes consistency and repetition. Sometimes it can get boring eating the same foods regularly. But it doesn’t have to be. Mix things up like the texture of foods ie crunchy and soft. Just as you can overtrain and get fatigued from exercise the same can go with the foods and meal fatigue. This pic is when I dropped from around 15% to 9.3% body fat in about 7-8 wks. not recommending this by the way. Slow and steady wins the race when it comes to fat loss💪

Wings!! ✈️ 😂👍💪 Might fly back home today 🤔 #

Swinging into the end of the week 😂👍💪 God I hate/love hanging leg raises 😂😂😂😂

Smile!!!😀😁Did you know it takes more muscles to frown than smile? Focusing on positive aspects of your life can go a long way during difficult times. You will get inner strength and will be better able to cope with life’s stresses when things don’t go your way or life throws you a curve ball which is sometimes going to happen 👍