Sweat It- Personal Training and Fitness

Unfortunately due to ongoing recovery from an injury sustained in a car accident in November, Sweat It! will be temporarily closed until I'm fully recovered 💙

It's been a long time between posts! I'm currently taking some time out in Bali ☀️

The last few months have been busy training and working- and back to running after January's health hurdles severe back pain and cysts diagnosis😩 Managed to lose 5kg since January- slow and steady, sustainable changes are key.

Metafit is a 'do anywhere' HIIT session so I'm trying keep up calorie burn with Bintang consumption🤔😂 with a Metafit workout each day🤙

Metafit is back next Friday 13th and PT sessions back from Tues 10th June!

Stay safe and keep moving!

Hayles x

It's been a hot few days 🥵 I've managed to fit in a couple of HIIT sessions as it's too hot to run!

Today's session was a 12 secs work:10 secs rest interval x 12 sets⏱

4 times through and a finisher🔥

1.Ergo ski+ jump squats 8kg KB
2.Burpee to deadlift 18kg + mountain climbers
3.Down dog to tiger push up+ 9kg single arm clean press
4. Ab dolly pike/knee ins+ supine leg/overhead extension to crunch -9kg
5. Banded jumps squats/lateral squats/reverse lunges - no resting!

Total of 32mins and worked hard to burn 305 cals!🌡👊

My first 4km run in 18 months!

7 months post-surgery and physio sessions almost complete :) It wasn't quick, but it didn't need to be.

It was hard and my glutes hated me from adding in some rolling hill parts along the West Coast. Got it done!

So grateful to be able to add running back into my training schedule

OUT OF OFFICE is on🏖 🍹

I'll be back the week of November 11th🤙

Have a great weekend everyone!

NEW METAFIT RELEASE!

LAWLESS MATRIX⚔ Pyramid style rounds, adding moves on then dropping back down 💦

💪Great for cardio, strength and fat burning!
💪All in less than 25 minutes🙌
💪Great way to boost energy!

💦💦💦💦💦💦💦💦💦💦💦💦💦💦

Ran 2km for the first time in 18 months. Initially struggled with heaviness but eventually found a rhythm.

Prioritizing post-run recovery for my ankle and hips with Naboso toe splay+neuro ball and mobility stick for fascia activation/release to cool down👌

🙌METAFIT Friday class starts in less than 2 weeks! Class runs Oct 11th -Dec 15th!

If you want to be part of the Friday 9am class, contact me asap on this page😀

*Location for the class is Marri Park (Ayton Way carpark) in Duncraig. Toilet facilities and playground area available!

Payment for the term (10 weeks) can be made direct to me. Please PM for details.

🏋 $10 per week for 8-10 sessions (Week 4 & 5 will be pre-recorded and sent to everyone as I'll be overseas for 2 weeks).

🏋 CASUALLY @ $15 per class.

🏋 Sessions are Friday 9am - 9.45am (9.15am start)
I'm pumped to be more involved in sessions now my rehab has reached 6 months, and my ankle is behaving😜😜😜😜