Grappling Bros Stanmore

LUNCHTIME JIU-JITSU 🥋👊

Break up the workday, get moving and spend your lunch hour on the mats.

Our lunchtime classes are a great mix of training, fitness and good people - whether you’re completely new to Jiu-Jitsu or have been training for years.

No experience needed. No need to be “fit first”. Just come in and give it a go.

🥋 Beginners always welcome
🤝 Friendly, supportive training environment
💪 Fitness, skills & stress relief
🎁 Your first class is FREE

📍 Grappling Bros Stanmore
📲 Book your free trial via the link in our bio.

NO GI. NO EXPERIENCE NEEDED. 👊

Looking for a different way to get fit, learn practical skills and challenge yourself?

Our No Gi Brazilian Jiu-Jitsu classes at Grappling Bros Stanmore are suitable for complete beginners through to experienced grapplers.

No Gi training is fast-paced, practical and a great way to:

💪 Improve your fitness and conditioning
🧠 Reduce stress and build confidence
🤼 Learn practical grappling and self-defence skills
🤝 Meet great people in a welcoming community
🔥 Challenge yourself and learn something new

You don’t need to be fit to start.
You don’t need any previous experience.
You just need to take the first step.

With lunchtime and evening classes available, you can fit training around work, family and life.

🎁 Your first class is FREE.

Come and try No Gi at Grappling Bros Stanmore and see what it’s all about.

📍 Grappling Bros Stanmore
🥋 Beginners Always Welcome
📲 Book your FREE trial via the link in our bio.

NSWBJJF Winter Cup 2026 💚🥋

What a fantastic day for the Grappling Bros family!

From our youngest competitors stepping onto the mats with courage, to our adults testing themselves against tough opposition, every single person represented our academy with pride, respect and determination.

A huge congratulations to everyone who competed. Whether you came home with a medal or simply had the courage to step out of your comfort zone, we’re incredibly proud of you. Every match is an opportunity to learn, improve and grow.

Special congratulations to all of our medal winners, and a massive thank you to our coaches, teammates, families and supporters who were there cheering from the sidelines all day. Your encouragement makes all the difference.

Success in Jiu-Jitsu isn’t just measured by medals - it’s measured by the confidence, resilience and character built along the way.

Once a team, always a team. 💚

See you all back on the mats this week!

Looking for an activity your child will actually love? 🥋

For kids aged 9–14, Brazilian Jiu-Jitsu is about so much more than learning self-defence.

✅ Build real confidence
✅ Improve focus and discipline
✅ Make great friends
✅ Stay active and away from screens
✅ Learn resilience, respect and teamwork

At Grappling Bros Stanmore, we create a safe, supportive environment where every child can grow at their own pace - whether they’re shy, energetic, sporty or trying something completely new.

💙 Your child’s first class is FREE, so there’s no pressure to see if it’s the right fit.

📍 Stanmore, Inner West Sydney

Send us a DM to book their free trial or visit our website www.grapplingbrosstanmore.com.au