Women’s Wellness & Yoga Classes based in Stanmore, NSW
27/10/2025
I like this. Yes please 🥔
But also a little naturopathic nutrition advice… Carbs aren’t all bad. Carbs are V E G E T A B L E S.
Why not try some mash potato with some sardines or salmon (or oily fish) and some salad or cooked greens? Breakfast, lunch or dinner?! All of them!
This will help to absorb the and potatoes have and
18/10/2025
Bo***es. Melons. Or oranges 🍊 Mine are more like piklets at this point which makes me verrryyy nervous to have them squished in metal for a breast exam.
But I’m over 40.
So I’m putting my big girl pants on, because quite frankly, it’s dumb not to.
If you haven’t put your big girl pants on yet, I feel you. But maybe think about it. Or make it a girl date. Why not?! 💕💕
***s ***es
📸
12/08/2025
My secret anxiety cure is going to silent hour at Capybara to breathe. Hence this event was heaven last week.
Thank you .bathing & 🤎🤍🤎 for getting my breathwork on and for making new friends ._ elsa_britt._