Powerhouse 4053: Performance warehouse It's a place where everyone is welcome to train and pursue their personal goals.
With two levels of weights, cardio, boxing & kick boxing equipment, Powerhouse 4053 provides more specialised approach to training, health and fitness.
31/08/2026
The countdown is ON. 🔥
Our 8 Week Challenge is nearly here — and if you’ve got questions, queries or you’re still wondering if it’s for you, come and have a chat!
Catch us in the gym or shoot us a message anytime. No question is too big, too small or too silly.
You’ve got 8 weeks. Let’s see what you’re capable of. 👊
Leo gets it. 🤝😂
Want to know more about the Challenge? Send us a DM with all your questions - we got you 😎
21/08/2026
🔥 CHALLENGE SNEAK PEEK #4: NO FLYING UNDER THE RADAR. 👀
Every week, we’re checking in.
Not just a quick “How ya going?” either. 😂
We’ll review your progress, give you individual feedback and make changes to your personalised plan where needed.
🎯 What’s working?
🎯 What needs tweaking?
🎯 What are we focusing on this week?
Because this challenge isn’t about handing you a generic plan on Day 1 and hoping for the best.
We adjust. We refocus. We keep you moving forward.
Your plan. Your goals. Our support every step of the way. 💪🔥
Want the full rundown?
📍 Challenge Meet-Up — Saturday, 7:45am straight after Bootcamp.
Lucky we do challenges better than social media 😅
19/08/2026
🔥 CHALLENGE SNEAK PEEK #3: WE’RE GETTING OUT OF THE GYM.
Four walls aren’t going to contain this challenge. 😈
Throughout the 8 weeks, expect off-site challenges designed to get you outside, back into nature and well outside your comfort zone.
🌿 Nature
🌊 Beach
🔥 Challenges that test you physically AND mentally
Some will be fun.
Some will be hard.
Some might have you questioning why you signed up. 😂
That’s kind of the point.
More revealed Saturday at 7:45am, straight after Bootcamp.
🚨 8 WEEK CHALLENGE — WANT THE INTEL? 🚨
Thinking about taking on our next 8 Week Challenge? Come find out exactly what you’re signing up for 😈
📅 THIS SATURDAY — 22 AUGUST
⏰ 7:30AM | Straight after Bootcamp
19/08/2026
🔥 CHALLENGE SNEAK PEEK #2: YOU’RE NOT DOING THIS ALONE.
From Weeks 3–8, Challengers will get TWO exclusive Challenger-only classes every week.
These aren’t just another class on the timetable.
They’re about coaching. Mentoring. Accountability. Motivation. And having someone there to push you when you’d probably let yourself off the hook. 😏
Your goals. Your level. Your challenge.
👀 We’ll explain more at our Challenge Meet-Up this Saturday at 7:45am — straight after Bootcamp.
18/08/2026
🔥 CHALLENGE SNEAK PEEK #1: WE’RE STARTING IN THE KITCHEN.
For the first 2 weeks, we’re stripping things right back.
🥑 Super clean.
🥦 Super fresh.
🍓 Super nourishing.
We’re cutting out the nasties and focusing on simple, healthy food to give your body the reset it needs.
These first two weeks are about building a strong foundation — so when Weeks 3–8 hit, you’re ready to WORK. 💪
Want to know exactly how it’ll work?
📍 Challenge Meet-Up — Saturday, 7:45am straight after Bootcamp.
17/08/2026
🔥 THIS IS NOT YOUR STANDARD 8 WEEK CHALLENGE. 🔥
Want to know what we’ve got planned? 👀
Come along THIS SATURDAY at 7:45am — straight after bootcamp for a quick challenge Q&A.
This challenge is highly personalised to YOU — your goals, your ability and what you want to achieve.
⚡ Individualised approach
⚡ Dedicated challenger-only classes
⚡ Challenges that take you outside the gym
⚡ Loads of support & accountability
⚡ And a few things we’re keeping under wraps… 👀
Come down, hear how it all works and ask us anything.
8 weeks. Your goals. Your challenge. 🔥