I'm a personal trainer committed to empowering others to achieve their fitness goals!
06/05/2023
Life Coaching
What an interesting certification I am currently undertaking! So much learning! Super interesting!
If you are curious to find out what it is all about and would like to book a session or two (free for now) send me a message! It is such a fantastic way to get clarity on life and on any aspect of it where you need more focus!
Send me a message
Cheers
Anna
04/05/2023
Fun fact: Running can help reduce the risk of heart disease, stroke, and some types of cancer!
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Hey Guys! Let's talk about gut health, why its important and how to have a healthy gut!
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02/05/2023
The difference between try and triumph is just a little -upmh! Push a little harder and you will reach success!
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01/05/2023
Hey guys! Here is a 45min full-body workout to try out at the gym! Enjoy!
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Hey Guys! Frequent question: how much protein should I be eating? Watch this video to find out!
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27/04/2023
Fun Fact! Weight training can help increase bone density and reduce the risk of osteoporosis!
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25/04/2023
Self talk is very important, both in and out of the gym! Make sure you are only giving yourself positive goals to achieve!
24/04/2023
Here is a 20-minute core workout that requires limited equipment. Enjoy!
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