BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar
👀 We’re just warming up…
Because BFT UNLOCKED is coming next week 🔓💙
And this is our BIGGEST sale of the year.
Want to know more DM us “🔓” and we’ll send you the details.
21/08/2026
1000 sessions and 3 names that define what this studio is all about.
Allie. Michelle. Jess. You’ve walked through these doors over and over for nearly 5 years.
We’ve watched you push yourself, we’ve watched you push others, we’ve watched you sweat, get strong share countless laughs with us. The community doesn’t run on the sessions or the programming — it runs on people like you, who show up, motivate others and who make our jobs as coaches more enjoyable and fulfilling than you realise 🫶🏽
1000 sessions is a MASSIVE number but it’s also 1000’s of hours showing up for yourself. A small appreciation post for what was a very special day last weekend, full of sweat, smiles and even some celebratory cupcakes 😋
Allie, Michelle, Jess — thank you for being the heartbeat of this place. We can’t wait to see where the next 1000 takes you 💪🏽
👏 Drop a shoutout to these amazing women in the comments, this is what BFT St Leonards is all about x
14/08/2026
MILESTONE SZN! Massive shoutout to these legends hitting some big session milestones of late 🔥🔥🔥
🏆 Rod – 650 sessions
🏆 Andy – 500 sessions
🏆 Nick & Mei – 500 sessions
🏆 Chris – 500 sessions
🏆 Mel – 400 sessions
🏆Laura – 100 sessions
🏆Kate – 100 sessions
Absolute machines 💪
Keep showing up, keep crushing it. Who’s next on the list? 👀
🏆 PODIUM SERIES #1 DONE AND DUSTED 🏆
Massive shoutout to the crew who competed last weekend at the first ever PODIUM competition🔥
You showed up, gave it everything, and made us so proud 💪
What a day, what a vibe, we can’t wait for the next one ⚡️
07/08/2026
BFT ST LEONARDS — JULY WRAP AND TWO REASONS TO CELEBRATE THIS MONTH! 🔥
🏆 Commit to 30 Challenge crew — Sirini, Caitlin, Marzia and the rest of the top 10 pushed through 8 straight winter weeks and banked some serious session numbers 💪🏽
🥇 And across the whole gym, the medal board was stacked all month — Marzia, Caitlin, Sirini along with some new faces on the board! 👌🏽
Congrats team you all smashed it in July. See you in August 👊
Raising a toast to our beloved 8.45am Saturday morning crew 🍻
A social bunch! What they lack in punctuality they make up for in vibes, there’s plenty of banter, some backchat and a healthy amount of work put in for a Saturday morning 💪🏽
One vote each:
- Who’s most likely to turn up late?
- Who’s most likely to argue with the coaches?
PODIUM was back and raised the heat today! An incredible addition to BFT’s elite programming, competition is August 2 which is 4 weeks and counting 💪🏽💪🏽💪🏽
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |