26/08/2026
Quick question: when you’re mid-lift, mid-flow, or mid-sprint… are you holding your breath, or using it?
Be honest and comment below with 1, 2, or 3:
1️⃣ I hold my breath without realising it
2️⃣ I breathe, but I have no idea if it’s “right”
3️⃣ I’ve actually never thought about it until now
(No judgment — this is basically all of us.)
Here’s the thing: your breath is the one tool you use in every class, and small tweaks to how you use it can change how you train across the board:
→ Dumbbell strength work — brace and breathe to lift heavier, safer
→ Pilates — exhale-on-effort for deeper core control
→ Cardio — pacing techniques to go further before you gas out
We’re breaking it all down in one workshop The Breath Code lead by physiotherapist Cora Joy
📍 STRONG St Leonards
🗓️ Sunday, 30 Aug
⏰ 9:00am - 9:45am
Save this post so you don’t lose the date, and tag a training buddy who definitely picked option 1 👇🏻
Spots are limited — book via the app!
26/08/2026
Kinda chic to train at STRONG.
21/08/2026
𝗣𝗢𝗩: You’ve just found your new Pilates home in the lower North Shore🖤
One workout that builds endurance, strength, and power - without the impact on your body.
Experience STRONG: 5 classes for $50.
Buy now via the app. Hurry, offer won’t last forever!
18/08/2026
Our STRONG grip socks are getting a fresh new look, with a new range of colours landing in studio soon.
Perfect for adding a little colour to your STRONG rotation — or matching your socks to your mood.
RRP $20
So… which colour will you wear? 💚🤎💙🩶
16/08/2026
Tomorrow we begin Block H: LOADED
Same movements. More challenge. More progress.
Each week builds on the last, with load, rep speed and support progressing across the four-week block. By keeping the movements consistent, your body gets the chance to learn them, build confidence and then work harder.
Nothing is random. Everything progresses with purpose.
Book in via the app now! Wany Misban kicks off the classes Monday 17 August!
18/08/2026
16/08/2026