FYI ๐
Bodyworld St Kilda
Melbourne's Best Equipped Free Weights Gymnasium
Established in 1982 as โThe Body Building Centerโ, BodyWorld Balaclava has undergone numerous renovations, expansions and equipment upgrades over the last 30 years. Once a tiny single suite gym, Balaclava now hosts a spacious Cardio studio, Spin studio, as well as a multi-purpose room for Boxing, Yoga and Pilates classes. All this sits alongside a vast array of weights equipment which includes linear bearing stations, free weights, power racks and deadlifting platforms.
31/08/2026
Walking into a gym for the first time can feel overwhelming. Many people worry they will not know how to use the equipment or that others will judge them. At BodyWorld, the focus has always been on creating a welcoming environment where people of all experience levels train together. With experienced coaches available to provide guidance, you can build confidence while learning at your own pace.
Thinking about joining a gym for the first time? Contact BodyWorld and start your journey with the support of an experienced team.
bodyworldstkilda.com
27/08/2026
Send to someone who needs reminding ๐
27/08/2026
SATURDAY 5th SEPTEMBER
10am - 1pm
Our first monthly community BBQ!
FREE Gym entry from 10am - 1pm - bring your lifting buddies, family, neighbour, anyone!
VOTE on our next equipment upgrade!! One vote with every sausage ๐๐ญ
FREE BENCHPRESS Workshop from 1pm:
How to warm up, set up, and perform the Benchpress for best results & happy shoulders ๐ช๐ช
If you spend most of your day sitting, it is common to experience stiffness, reduced mobility and ongoing discomfort. Regular strength training can help support better movement, while BodyWorld also offers Clinical Myotherapy and Adaptive Strength Coaching for people managing pain or recovering from injury. Combining treatment with structured strength training helps people move with greater confidence and continue building long term strength.
If sitting all day is leaving you feeling sore, get in touch with BodyWorld to find out how the team can help.
bodyworldstkilda.com
21/08/2026
Many people think they have left it too late to start exercising. The reality is that building strength can benefit you at every stage of life. Whether your goal is to stay active, improve mobility or simply feel more capable each day, taking the first step is what matters. BodyWorld has been helping people build strength since 1980 in a supportive environment where everyone is encouraged to progress at their own pace.
If you have been thinking about getting started, contact the team at BodyWorld to learn more about the training options available.
bodyworldstkilda.com
21/08/2026
In case you missed our email ๐
FYI, first BodyWorld BBQ will be Saturday 5th of September, 10am - 1pm. FREE GYM during the event, so bring a friend!!
Masterclass TBA - comment or DM the topics you're interested in ๐
18/08/2026
Walking into a gym for the first time can feel intimidating, but everyone starts somewhere. BodyWorld welcomes everyone, whether you're completely new to strength training or returning after years away. With a supportive environment and guidance available, the focus is on helping people build confidence at their own pace. There is no expectation to know everything from day one. Just a place where you can learn, improve and enjoy the process alongside others who share the same goal of becoming stronger and healthier.
bodyworldstkilda.com
15/08/2026
Ability is not the test.
Experience is not the test.
Passion is not the test.
You don't even have to love training.
Effort is the test.
If you keep showing up, we'll keep showing up for you.
Since 1980.
11/08/2026
Two GOATs, one room โค๏ธ๐
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Contact the business
Telephone
Website
Address
150 Barkly Street
St Kilda, VIC
3182
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 8am - 5pm |
| Sunday | 8am - 5pm |