Taube Pilates

LET’S GET MOVING! 💪🦴

I’m excited to be taking part in Million Moves with AUSactive, running from 1–21 September 2026—and this year, my mum will be joining me! ❤️

The message behind Million Moves is one I think is incredibly important for all of us working in movement and exercise:

75% of Australians aren’t moving enough.

That’s our parents.
Our friends.
Our kids.
Our clients.
Our communities.

Million Moves isn’t just an exercise challenge—it’s a movement to change that.

As Pilates teachers, we have such an important role to play in helping people move more, build strength, improve balance and maintain their independence as they age.

And for me, Million Moves is also a wonderful opportunity to focus on bone health—including safe, appropriate exercise for people living with osteoporosis and osteopenia, as well as exercises that help build and maintain bone strength.

So this September, I’ll be moving with my mum, focusing on safe movement, strength, balance and bone health.

Because getting older shouldn't mean moving less.

Let’s get moving! 🚶‍♀️💪🦴

👉 Sign up for Million Moves with your Mum: millionmoves.org.au

check out my profile! https://millionmoves.org.au/louise-taube

UNBREAKABLE! 💪🦴

I’ve recently started reading Unbreakable: A Woman’s Guide to Ageing with Power by Dr Vonda Wright, and I’m really enjoying it.

It’s motivating, practical and inspiring—particularly the idea that ageing doesn’t have to mean becoming less capable, less strong or less active.
It has certainly given me plenty to think about when it comes to strength, ageing, exercise and bone health.

I’ll be exploring some of Dr Wright’s concepts during my Pilates for Osteoporosis & Osteopenia annual tutorial on Sunday, 20 September, and looking at how some of these ideas can influence the way we approach exercise and bone health as we age.

If you’re a Pilates teacher working with clients with osteoporosis or osteopenia, this is such an important area to understand.

🦴 Pilates for Osteoporosis & Osteopenia – Online Course

My specialised course equips Pilates teachers with the knowledge and practical skills to confidently work with clients who have osteoporosis or osteopenia.

You’ll learn how to:
✔️ Apply evidence-based principles to your Pilates teaching
✔️ Use exercises that support bone strength
✔️ Improve posture and balance
✔️ Help reduce falls risk
✔️ Adapt exercises for different abilities and presentations
✔️ Develop confidence in working safely with clients with low bone density

Plus, the course includes an annual one-day tutorial, giving you the opportunity to revisit the material, learn new content and connect with other teachers.

📅 Next tutorial: Sunday, 20 September 2026

⏰ 10am–5pm

💻 Available as part of the online course

🎉 25% OFF with code BUILDBONE25

👉 If you’re ready to build your knowledge and confidence in teaching Pilates for bone health, book into the course and join me on 20 September.

Let’s help our clients stay strong, active and unbreakable as they age. 🦴💪

FREE PILATES STUDIO SMALL GROUP SESSION OR ZOOM PILATES 🎉

September 1–21 | Taube Pilates, St Kilda East

Want to experience the benefits of Pilates in a small, supportive group?

I'm offering FREE Studio Pilates Small Group sessions with a maximum of just 4 people per class.

✨ Build strength
✨ Improve balance, mobility & posture
✨ Get personalised guidance
✨ Enjoy the motivation and fun of training together

FREE class times:
• Tuesday — 10:00am
• Thursday — 8:00am or 6:30pm
• Saturday — 10:00am

📞 Call Louise on 0413 882 726 to book your spot.

Places are strictly limited — first in, best dressed!

Please arrive 15 minutes early to complete your registration form.

NOT LOCAL? WE’VE GOT YOU! 💻

Women 50+ can join our 30-minute Zoom Standing Pilates class every Thursday at 5:30pm.

No limit on numbers — join from wherever you are!

Come and move, strengthen and connect with us.

SHARE ACCOMMODATION

Are you heading to the APEI Classical Pilates Conference?

I’m excited to be heading to the APEI Classical Pilates Conference and wanted to put the call out to my Pilates community!

Is anyone else planning to attend and looking to share accommodation?

I’d love to connect with other Pilates teachers who might be interested in sharing accommodation and splitting the cost. The Meriton Suites is $1044 for three nights for a 2 bedroom suite. (one bedroom suite is $694) so if we split the cost for two bedrooms we will save $172!
The Meriton suites is a short walk to the Danks St Studio.

If you’re going and want to share, please DM me!

It would be lovely to connect with some of you at the conference!

Active Ageing with Pilates – Online Course for Teachers⁠
Why Active Ageing Matters in Pilates?⁠
⁠
Are you a Pilates teacher who has found that traditional routines don’t always suit your older clients—or leave them feeling bored and un-challenge.
⁠
It’s time to rethink your approach. Taube Pilates Active Ageing with Pilates online course equips you with the knowledge and tools to design safe, engaging, and effective programs that help your over-60s clients move with confidence, improve strength and balance, and enjoy every session.

https://www.taubepilates.com/ActiveAgeing-online-course-for-Pilates-teachers