CURRENT TRAINING BLOCK
Welcome to our current 8 week training block at Stance Training - the home of CrossFit St Kilda.
This block is designed to establish your baseline strength, build on it over time, and develop your capacity to perform under fatigue.
Across the week, days are balanced between low and high-impact movements. This allows us to manage muscle recovery, actively, and build training volume without compromising quality and attend multiple class types without double up.
Consistent attendance is where improvement happens.
Stance Training
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Stance Training is a fun and effective strength and conditioning gym in St Kilda. Constantly varied classes designed for progression.
We deliver a daily group fitness program for all levels and ages led by experienced coaches.
17/08/2026
Nothing wrong with a little warm up competition.
05/08/2026
The door is always open & the coffee is only 100m down the street.
Fitness.
Coffee.
All good things come in pairs.
Goose Coffee
22/07/2026
Come and hang.
Connection and fitness.
đź“Ť362 StKilda Rd. StKilda. | Stance Training | home of CrossFit St Kilda
08/06/2026
To celebrate the launch of Stance Training, we’re offering a special introductory offer.
2 Weeks Unlimited Training — $65
A limited launch offer. Available for a short time only.
28/05/2026
Strength looks different for everyone.
Progress looks different for everyone.
This is a space for everyone.
26/05/2026
More clarity.
More progression.
Same professional coaching standards.
More consistency created across the week.
Varied class types designed to complement each other.
25/05/2026
Strong habits create strong people.
Strength & endurance isn’t built in single sessions.
It’s built in repeated effort.
Consistency compounds.
20/05/2026
Welcome Stance Training - home of Crossfit St Kilda.
Constantly varied group classes.
Expert coaching.
Designed for long term progress.
Strong habits create strong people.
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Location
Category
Telephone
Website
Address
362 St Kilda Road
St Kilda, VIC
3182
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 9pm |
| Saturday | 7am - 11am |
| Sunday | 8am - 10am |