Chapel Fitness

IRON SHARPENS IRON. ❤️‍🔥🥊

Back from the Commonwealth Games, Monique is back in the gym — and now she’s helping the next generation level up.

For a limited number of hours each week, Mon is opening one-on-one coaching sessions for boxers who are serious about improving, competing and reaching their potential.

World-class experience. Elite standards. No shortcuts.

Here’s Mon working with Domingus — elite boxer sharpening elite boxer.

Technique. Timing. Discipline. Mindset.

Because when you train with someone who has competed on the world stage, you don’t just work harder — you learn how to train smarter.

Domingas putting in the work. 🥊🔥

This is Chapel Advanced — where the basics become instinct and the work gets sharper, faster and more demanding.

Power. Precision. Timing. Conditioning.
Every round on the bag has purpose.

For boxers ready to push beyond the basics, test what they’ve built and keep levelling up.

No shortcuts. Just rounds, reps and progression.
The next level is waiting. 💒🥊

YOU’VE LEARNT TO BOX. NOW LET’S SEE HOW GOOD YOU CAN GET. 🥊🔥

Chapel Advanced is where the levels go up.

Sharper combinations. Smarter movement. Faster reactions. Harder rounds. Better boxing.

This is for the boxer who’s built the fundamentals and is ready to be challenged, pushed and coached to another level.

Train alongside experienced boxers. Learn from experienced coaches. Get comfortable being uncomfortable.

Don’t just throw punches. Learn to BOX.

Ready to step up?
CHAPEL ADVANCED 💒🥊

BoxingSkills TrainLikeABoxer BoxingLife

Domingus putting in the work. 🥊🔥

This is Chapel Advanced — where the basics become instinct and the work gets sharper, faster and more demanding.

Power. Precision. Timing. Conditioning.
Every round on the bag has purpose.

For boxers ready to push beyond the basics, test what they’ve built and keep levelling up.

No shortcuts. Just rounds, reps and progression.
The next level is waiting. 💒🥊

Boxing. Strength. Conditioning. Community.
Chapel Boxing brings it all together under one roof—a genuine training environment for people who want more from their fitness routine than just going through the motions.

This is your new training home 🥊⛪️

Everyone in this gym was a beginner once. Every single one of them.

At Chapel, we start where you are — not where we want you to be. Our Beginners program teaches real boxing fundamentals in an environment that’s supportive, high-energy and genuinely fun. 💒🥊

🥊 WEEKEND STARTS AT CHAPEL.

A little boxing. A lot of conditioning. A room full of energy. 🔥

Every level. Every ability. No experience needed. Just show up, get moving and experience what Chapel is all about.

7AM & 8AM EVERY SATURDAY
Box. Sweat. Get stronger. Do it together. 🥊⛪️

Book via Mindbody or the Chapel Boxing app.