F45 St Kilda

🚨New phase🚨

This new phase is looking 🔥🔥🔥

For the next 4 weeks you’ll have 👇
Monday- Triple Threat 🎯
Tuesday- Liberty 🔔
Wednesday- Abacus 🧮
Thursday- Romans 🏛️
Friday- T10 🏋️‍♀️
Saturday- West, North and the O.G Hollywood ⭐️🌈☠️
Sunday- Panthers 🐆

Aaaaaaand this phase we have GAMES WEEK!! 😱🤩

We CANNOT wait to share more details on this week with you all very soon 😉

Last few days of the challenge team and we are starting this week off with a cardio cracker Triple Threat!

Book in now and warm up your Monday with this spicy session 😜

🎉 Drumroll, please! 🥁 We've got some amazing news to share, fam! 🎉 Our beloved F45 St Kilda squad has been crushing it, and we're thrilled to announce the Top 10 attending members! 😱🔥 But hold on, because we've got a double dose of awesomeness this time! 💪

Let's give a virtual high-five to our champions, Vic, Ruth and Su, for securing their spot in the Top 10 for the very first time! 🎉🎉🙌 This is a monumental achievement, and we couldn't be prouder of you All! 💯

Thank you all for being a part of our incredible F45 St Kilda family. Keep smashing those workouts, supporting each other, and spreading the joy that makes our community so special! 💙 Let's make every day at the gym feel like a party! 🎈

#3182

🎉 Fun, Friends, and Freebies! 🎉

Attention all F45 St. Kilda fam! We've got an offer you can't resist! 🙌 Starting this month, bring your friends and family FOR FREE every Friday and Saturday! It's time to show off your sweaty moves and introduce them to the F45 magic! 💪👯‍♀️

Not only will they experience our epic workouts and meet our incredible trainers, but they'll also get a glimpse into your secret life as a fitness superstar! 🌟 Plus, let's be real, who doesn't love watching their loved ones attempt burpees and high fives? 😂

Tag your friends and family below, and let them know it's time to unleash their inner workout beasts! 🦁🔥 We'll be waiting to welcome them with open arms and a killer playlist. 🎵💃

Remember, the more, the merrier! Let's make Fridays and Saturdays at F45 St. Kilda the hottest spots in town. See you all there, ready to sweat, laugh, and conquer those fitness goals together! 💦💪

📣🔥ATTENTION: 🏋️‍♀️🎉
We've got something EPIC coming your way this Monday at F45 St Kilda! 😎🌟
Introducing the hottest workout phase for 2023: 🏈💪🏃‍♀️ Get ready to tackle your fitness goals head-on while having a ton of fun!
📅 MARK YOUR CALENDARS: Monday is the day when we unleash QUARTERBACKS💥🔝 We're bringing the intensity of a quarterback's training regimen to F45 St Kilda! Prepare to sweat, lift, and conquer every challenge that comes your way. This workout is bound to leave you feeling like an all-star MVP! 🌟🎖
But hold on, that's not all! We've saved the best for last! 🎉 Brace yourselves for the ULTIMATE TEAM workout experience: Tempest on Friday! ⚡🔥 Grab your Team and Let the inner warrior unleash with this heart-pumping, energy-igniting session. Trust us, you'll feel like a superhero by the time you're done! 💪💥
Joining F45 St Kilda has never been more exciting or rewarding! From Monday's Quarterbacks extravaganza to the mind-blowing Tempest on Friday, we've got your week covered with high-octane workouts that will leave you craving more! 🤩💦
Tag your friends who are up for a challenge, and let's kickstart the week like true champions! 🙌🔥 Remember, greatness awaits, so don't miss out on this incredible opportunity to dominate your fitness game! 💯💪
📍 Location: F45 St Kilda
📆 Starting this Monday!
⏰ Workout Times: Check our schedule for details
✨ Be prepared for a week of intense fun, sweat, and incredible gains! 💦💪
#3182
Disclaimer: No actual quarterbacks were harmed during the creation of this workout phase. We're just channeling their dedication and tenacity

From the team at F45 St Kilda we wish all our amazing humans Mothering the future generations. How can 1 day celebrate what you all do. 🙏🏻

🚨New Class ALERT🚨

Major overload sweat sess coming in 🔥!

4 sets
35 sec work
25 rest

You ready?

#3182

📣 FEMALE CHALLENGE WINNER

CONGRATULATIONS To our Runner up

Clare joined us back in 2020 and is a challenge beast! Consistently participating in regular challenges Clare found the last challenge so much easier to stick with and has continued to hold a strong momentum in her fitness journey. The loyalty, the commitment and the results speak for themself. Congratulations once again 🥇

STATS:
🔥 Weight Loss: - 7kgs
🔥 Fat Mass Loss: - 4%
🔥 Muscle Gained: +1.0kg
🔥 Bio age: - 2yrs
🔥 Fitness Score: + 1

Well done Clare great results!
When you put your mind to it, anything can happen - especially at F45 St Kilda ⚡️

>> Like what you see?? Our next F45 Challenge starts May 15th ! Get in touch for more information and to get registered 💪🏼

⚪️🔵🔴

📣 MALE CHALLENGE WINNER

CONGRATULATIONS To our first male Winner at F45 St Kilda !! 🥇

Peter joined us over a year ago and has competed in every challenge. Quietly reaching personal goals you could say Pete is a quiet achiever. 2023 has seen the rise of a total new man! You have risen to the top this year Pete and we couldn’t be more prouder of you! Keep up the great work!

STATS:
🔥 Weight Loss: -3kgs
🔥 Fat Mass Loss: -5.9kg
🔥 Muscle Gained: +2.0kg
🔥 Bio Age: - 3
🔥 Fitness level: 9/10

Well done great results!
When you put your mind to it, anything can happen - especially at F45 St Kilda ⚡️

>> Like what you see?? Our next F45 Challenge starts May 15th ! Get in touch for more information and to get registered 💪🏼

⚪️🔵🔴

When and comes to visit how can you not put a smile on your face! St Kilda you brought the Vibes and showed our strong community spirit! Feeling very blessed and proud to Call F45 St Kilda ours! More photo’s and vidz to come team.
Photography by