zara_pilates

Tree on the caddy. Flexible and strong.

☀️ Summer Strong, all Summer Long! 🌿

This summer, redefine your fitness goals with Zara’s energizing Pilates sessions! Build strength, increase flexibility, and move with confidence in a supportive environment and sunlit studio conveniently located in St Kilda East. 🌞

🎥 Whether you’re staying active on vacation or leveling up your fitness at home, I’ve got the perfect summer program for you. Video online sessions available at competitive rates.

📅 Limited spots available for Summer Sessions!
💬 DM with IG to book your spot today. Please don’t msg through Facebook.

Let’s make this your strongest summer yet! 💪

Afraid? Let’s conquer fear with play. Pilates, known for its focus on core strength and flexibility, can be a powerful tool in conquering the fear of inversion. By gradually introducing inversions like headstands and shoulder stands in a controlled environment, Pilates helps build confidence and body awareness. The methodical approach of Pilates allows practitioners to strengthen the muscles needed for inversions while also improving balance and stability.

🥰 First pilates playtime of the new year. Believing in myself. Breathing by myself. Cheerleading myself. Knowing I can keep myself company on this adventure called life. Come and play with me sometime, I’d love to teach YOU!!

Sweaty selfie…in Georgia USA (whilst in Melbourne, Australia). I 💗 my online learning. If you are a teacher who NEEDS a teacher, reach out. I would love to teach you and bring joy and energy to your practice which of course will translate to your teaching! thanks for the 💦

🌟Star! My wish is that each of you feels like a star at least once during your class. Believe in the impossible, and hold on to make those micro achievements that take you closer to your goal. 🌟

Every day is Pilates day for me, but for those of you that have been waiting…….doors are open any day soon! So many people ask me about the pilates method, they know there’s some magic happening here that simply isn’t available at the large chains. Be more than curious, come and see me and FEEL the difference.

Getting outside my comfort zone in today’s online session 🎥 As a teacher, I find it vitally important to be taught, in order to maintain my vitality as a teacher.