28/08/2026
Some days we climb.
Some days we stretch.
Some days we simply breathe and come back to ourselves.
Wherever you are in your movement journey, there’s always a place for you on the mat. 🤎
The Mat Life
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Welcome to The Mat Life! We are your Lower Blue Mountains Reformer & Matwork Pilates specialists.
28/08/2026
27/08/2026
✨ Glenbrook Intro Offers and Foundation Memberships now available ✨
Ann breaks down our 2 best membership options for our Glenbrook studio 💛
25/08/2026
✨Glenbrook Open Day ✨
What a joy it’s been to see our Glenbrook studio come to life! Thankyou to everyone that came out and filled up our space with so much positivity, energy and warmth. Thankyou also to our amazing friends blüm skin glenbrook and FLOW PEPPY for collaborating on our open day bags!
This is only just the beginning Glenbrook, you can now book in to our regular class schedule via our website or Momence app (links in bio). Our Glenbrook Intro Offer of 2 weeks of unlimited classes for $60 is live now! Make sure you book a variety of class styles and trainers to get the most out of your pack!
We can’t wait to welcome you into our space!
Ann 💛
08/08/2026
✨Reformers are in, countdown is on✨
Our littlest members getting the first run on our reformers 💛
06/08/2026
✨ Glenbrook Studio Open Day Sunday 23rd of August ✨
Ann’s here to talk you through all of our studio offerings at our new location in Glenbrook. Make sure you have joined the waitlist via our website to get first access to bookings and our open day schedule!
21/07/2026
✨ Joyful movement is coming to Glenbrook! ✨
Same trainer-owned studio, same team of fitness professionals, same goal: to spark joy through movement. Be the first to know when bookings go live by signing up to our waitlist (link in bio).
18/06/2026
Winter Merch Pre-Order is here!
✨ Fan Favourite: Back by popular demand our 1/4 Zip Hooded Sweatshirt. Featuring our classic tonal design and embroidered logo, it's a timeless must have for any occasion: https://www.thematlife.com.au/product-page/quater-zip-hooded-sweatshirt
✨ New Product: Our Staple Sweater is back this time in Chocolate Brown. We've gone with a cropped style this time around for a bit of a change but still the amazing quality you all know and love. Pre-Order via ourhttps://www.thematlife.com.au/product-page/the-og-sweatshirt
Make sure you get your pre-oders in by June 30 for July delivery.
28/05/2026
✨ New Winter Schedule ✨
A few of our classes are hibernating over winter:
✨ Monday and Thursday Lunch time Reformer
✨ Wednesday 5:30AM Reformer
✨ Tuesday PM Matwork will go on break from July so keep enjoying them through June!
However, some of our other classes are warming up!
🌶️ Tuesday 5:30PM Reformer will become an Open Level Class
🌶️ Wednesday 4:30PM Reformer will become an Open Level Class
22/05/2026
We’re challenging you to complete 20 classes in 40 days. Keep accountable over winter, build consistency in your routine & smash your fitness goals!
Best pack for the challenge is our Unlimited Membership.
Prizes:
First to finish- Weekend getaway to Voco Kirkton Park (Hunter Valley). Only one class a day will count towards your 20 classes. If multiple people finish first we will do a Random Prize Draw,
Most Matwork classes attended- Ebony Aesthetics Voucher
To enter:
Write your name on the sign up sheet in studio before June 1
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Location
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Contact the business
Website
Address
Shop 2/66 Springwood Avenue
Springwood, NSW
2777
Opening Hours
| Monday | 5:30am - 10:30am |
| 5:30pm - 8:30pm | |
| Tuesday | 6:30am - 10:30am |
| 5:30pm - 8:30pm | |
| Wednesday | 6:30am - 10:30am |
| 5:30pm - 8:30pm | |
| Thursday | 5:30am - 9:30am |
| 5:30pm - 8:30pm | |
| Friday | 6:30am - 10:30am |
| 5:30pm - 7:30pm | |
| Saturday | 7:30am - 11:30pm |
| Sunday | 7:30am - 10:30am |