Vital Flow Therapies

24/08/2026

There are moments when we need to pause — returning to our peaceful, restful place, to our true being.

Take a few breaths to reconnect with the present. No questions or judgement, just here, just now.

Breathe in — guide your breath towards the diaphragm, expanding through the ribs, energising your whole body. Breathe out — allow the breath to take what no longer serves you, softening, restoring into all that is.

Let the breath bring you home to yourself.

If we have breath, then anything is possible🙏

10/05/2026

Yoga for Cancer offers a gentle and supportive space to nourish your body, calm your mind, and find reconnection, compassion, and balance.

Through gentle movement, breathwork, relaxation, and community support, classes are designed to meet you exactly where you are — whether you are newly diagnosed, in treatment, recovery, or living beyond cancer.

Join us Mondays at 9.30am at YMCA Springfield Central.

Please reach out if you have any questions — I’m always here to support you. 🤍
You will always be welcome.

Love Nichola

16/07/2025

FREE Mums n Bubs Yoga – Join Us This Week!

Come along for a gentle and supportive Mums n Bubs Yoga session, perfect for mums, carers, and friends. Enjoy time to connect, stretch, and unwind in a welcoming community.

🧘‍♀️ Every Thursday during school term
📍 Nixon Park, Oxley
⏰ 9:00 AM – 10:00 AM

This class is free and proudly supported by Brisbane City Council and Nichola MacNeil Holistic Therapies.

Bring a mat, your bub, and a smile – we can’t wait to see you there!

A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally with gentle stretching and strengthening practices and breathing exercises.

14/05/2025

FREE Mums n Bubs Yoga – Join Us This Week!

Come along for a gentle and supportive Mums n Bubs Yoga session, perfect for mums, carers, and friends. Enjoy time to connect, stretch, and unwind in a welcoming community.

🧘‍♀️ Every Thursday during school term
📍 Nixon Park, Oxley
⏰ 9:00 AM – 10:00 AM

This class is free and proudly supported by Brisbane City Council and Nichola MacNeil Holistic Therapies.

Bring a mat, your bub, and a smile – we can’t wait to see you there!

A mum and bubs yoga class to connect with yourself, your baby and others. Designed to support you post-natally, gentle stretching and strengthening practices, breathing exercises, meditation.