Strong Pilates Springfield Central

ROW or RIDE — What’s the difference? 🚣‍♂️🚴🏻‍♀️

When booking your STRONG class you’ll see the option ROW or RIDE - but what does it actually mean?

It’s simple: this is the cardio machine you’ll use throughout your class.

🚣‍♀️ ROW - You’ll be working on the Rowformer.

🚴🏻‍♀️ RIDE - You’ll be working on the Bikeformer.

The rest of the class? Same STRONG workout 💪🏼
Same programming, same strength work, same burn - just a different way to get your cardio in.

Have a favourite? Choose it when you book and remember we only have 5 bikes so if that’s your preference be sure to book your classes in advance!

Are you Team ROW or Team RIDE? Let us know below 👇🏼

That post class feeling 😅💦

Nothing quite beats it 🔥 If you haven’t experienced what a STRONG class feels like yet, what are you waiting for?!

It’s your last chance to grab our half price intro — 5 classes for $25!!

Offer ends Sunday! Head to the link in bio 🔗

we LOVE a busy class.

MORE ENERGY, MORE MOTIVATION, MORE STRONG.

Make sure to book in via the app and we’ll see you soon 😉💪🏼

Strong bodies are built through smart programming - meaning no class is the same 💪🏼✨

Our programming is intentional, keeping every workout fresh, challenging and focused on building strength, control and progress.

Show up, trust the process and discover what your body is capable of.

Book your classes in now via the link in bio 🔗

Marketing told us to make this offer impossible to miss… we may have taken that a little too literally. 🌳

If you’ve been thinking about trying STRONG, this is your sign.

🔥 5 Classes for $50 🔥

Build strength, meet an incredible community, and see what STRONG is all about.

Tag the friend you’ve been trying to convince to come with you 👇

MOVEMENT BLOCK G ❤️‍🔥

A brand new Movement Block has officially landed, and Block G is all about one thing… getting STRONGER. 💥

🔥 Loaded Mondays
We’re building lower-body strength with a big focus on your squat and hinge patterns.

🔥 Wednesdays
It’s time to challenge your frontal plane with curtsy lunge step-ups, paired with plenty of pulling work to strengthen your back and arms.

🔥 Loaded Fridays
We’re finishing the week by showing your upper body some love, with a strong emphasis on overhead pushing and pulling. Expect to see shoulder press and chin-ups making regular appearances.

Who’s ready to take on Block G?