The Training Ground

What happens when you stop taking Ozempic? 🤔 New article: stopping GLP‑1 meds can bring back hunger, appetite and food noise, and may lead to weight regain if sustainable habits aren’t built while on treatment. Learn how strength, nutrition and routines can protect your progress.

Read more: https://wix.to/IPGiwAv

What Happens When You Stop Taking Ozempic? Stopping Ozempic or another GLP-1 medication can bring back hunger, appetite and food noise. Here’s what the research shows about weight regain, and why building strength, nutrition habits and sustainable routines while taking the medication matters.

What’s your true age? And which health “age” actually matters? 🤔
Dive into our breakdown of Metabolic Age, Fitness Age, Biological Age and more. Learn how Tanita, Garmin, Oura and WHOOP calculate their scores and which numbers you should pay attention to. Read more at: https://wix.to/qFV98MW

Your Actual Age vs Metabolic Age vs All the Other "Ages" Your Devices Give You What do Metabolic Age, Fitness Age and Biological Age actually mean? Learn how Tanita, Garmin, Oura and WHOOP calculate age-related health scores, what they're measuring and which numbers really matter.

Bone health can often decline quietly, until it breaks. Learn how progressive strength training, impact exercise, balance work and proper nutrition help protect your bones and keep you moving for life. Read our latest guide: Bone Density: The Health Metric You Can’t See Until It Becomes a Problem. https://wix.to/cZW6pmt

• Why bone-strengthening exercise matters
• Practical training tips for all ages
• Nutrition essentials for bone health

Bone Density: The Health Metric You Can’t See Until It Becomes a Problem Bone loss can develop quietly for years, but that does not mean it is beyond your influence. Learn how progressive strength training, appropriate impact exercise, balance work and adequate nutrition can help protect your bones and maintain lifelong physical capability.

Our Mid-Year BBQ was a chance to get everyone together outside the gym, celebrate the effort that's gone into the first half of the year, recognise our award winners, and announce our 2026 Annual Challenge Champions...

🏆 Congratulations to Swole Patrol!

And everyone who trains, shows up consistently, supports others, and helped us with food for the BBQ; you make this community what it is... Thank you. 💪

Not everyone will agree with this philosophy.

And that's okay.

But if you believe fitness should make you stronger, healthier and more capable for life...

You'll probably feel at home here.

Curious what fasting actually does to your body? Our latest article breaks down the timeline, from the fed state to fat burning, ketone production, and autophagy, with evidence-based explanations you can trust. Read more: https://wix.to/fg1L2Ak

What Actually Happens To Your Body During A Fast What actually happens inside your body when you fast? Learn how your metabolism changes over time, from the fed state to fat burning, ketone production, and autophagy, and discover what the research really says about fasting.