Rugby Prep

The harder you work the luckier you get.

The first step to reaching your goals is to stop 🛑 and write them down.
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Use the SMART goal chart , write your goals somewhere you see then everyday and go chase them!
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S - specific
M - measurable
A- attainable
R- Realistic
T- Time based
🙌🏼

At home no equipment needed workout
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The burpees get tough but keep on moving and beat the 40min time cap
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Let me know if you beat my 33:30 time with a 10kg vest 🙌🏼

🏋🏼‍♀️ Monday workout

Every 2 minutes on the 2 x 4 rounds

10 Cal assault bike/rower
10 Bench press
50 Double unders

At home with no equipment

8 Burpees
8 Push ups
30 Jumping Jacks

🙋🏽‍♀️ Is it true that carbs make you fat?

💬 No. Eating more calories than you burn makes you fat. Calories that go over the amount you burn are stored as fat.
Carbs are one of the bodies main source of energy to fuel you for training, sport, and LIFE!

Sunday = Prep day

1) Prep your meals for the week
2) Prep for this weeks training sessions
3) Prep the body and mind by relaxing today, so you can hit the week mentally and physically recovered.