Woohoo to one of our much loved members Emilie.
Besides raising the energy & sweetness in the room she has worked diligently over the last couple of years to:
Raise her strength
Improve her form and technique
Takes on feedback and tries her best
Is patient and knows it takes time
When I saw this video, I saw all of her effort and that of our beautiful coaching team to bring that earnest care and effort into a really awesome movement - the lunge.
Well done Emilie.
We are very proud of you.
This is the success story many of our members can own. It keeps us striving every single day to be there for them and bear witness to females living a strong life.
Be like Emilie.
MFW South Yarra
MFW Fitness Studio
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Strong bodies. Strong minds. Strong women.Women’s only strength & fitness.Group classes /Personal tra Women’s only strength & fitness. 107 Toorak Rd, South Yarra.
Many women train alone….
We are different.
Barbells. Coaching. Women backing each other.
You don’t get left to figure it out — you get stronger, properly.
This is how women train at MFW.
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22/04/2026
Semi-Private Training Launched October 27 → and it’s quickly become one of the most loved ways to train at MFW.
For the woman who:
– wants coaching on her technique
– wants to get stronger properly
– but doesn’t want to train alone
You’re not in a class.
You’re not doing your own thing in a gym.
You’re in your own space,
with 1–4 other women,
being coached, watched, and progressed.
The vibe is high.
The focus is yours.
It suits:
→ beginners
→ women returning to training
→ and those who want the feel of 1:1, without the full price tag
(2 semi session > 1 PT when it comes to consistency)
You have 10 semi-private times to choose from
→ morning + mid-morning + PM options
So you can actually make training work in your week.
But… there’s only so much space on the MFW floor.
We cap sessions at 5 women
to keep the coaching tight and the standard high.
Once our last spots are filled,
we move to waitlist only.
If you’ve been thinking about it,
this is your moment to step in.
Reply SEMI or send us a message
and we’ll find a time that fits you.
melbournefitness
personaltrainingmelbourne
Learn to Deaflift, Bench press, barbell squat and everything inbetween.
MFW is truly a unique all female lifting program to build strong women’s bodies.
Gone are the days to be frail and weak.
Grab your spot in our 21 day kickstart and launch before this Monday to learn a lift every week in a warm, friendly, expertise driven environment where you matter more than anything.
South Yarra
Classes max 10 only
Female trainers for female members
Because we’ve been in your shoes.
14/04/2026
Bookings open in PT Minder now. Grab your spot, we'll serve herbal tea and nibbles while you sit and chat about any female and hormone concerns you have.
14/04/2026
Lift Lower
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Address
107 Toorak Road
South Yarra, VIC
3141
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 7pm |
| Saturday | 7am - 12pm |
| Sunday | 8:30am - 12pm |