Yoga XTC Australia

In part 2 of this series, we look at how we can combine cardio and HIIT to reap the best body transformation results to achieve your fitness goals. Plan now and start before the New Year to get the body that you want for 2017! Read on to learn the strategies
https://goo.gl/3g5qhQ

Strategies to Lose Fat and Stay Lean Forever (Part 2) How to find the right combination of cardio and HIIT to achieve your goals? We looked at how our bodies react to cardio and HIIT training in Part 1. Theory aside, how do we combine cardio and HIIT to reap the best body transformation results? This is guided by your fitness goals. We burn both fats a...

Give a life changing gift to your loved ones this Christmas. Our gift guide will help you find the gift that people will talk about for years to come.
https://goo.gl/WVcCaJ

Christmas Gift Guide Give a life changing gift for Christmas that your loved ones will thank you for. This year, give a yoga and fitness package and pick up a paired book.

Get a Head Start on your 2017 New Year Resolution! Get fit for summer and learn how Madeleine Buchner plans her weeks leading up to Christmas and New Year”
Read the full article and find out about our 21 Day Summer Challenge! https://goo.gl/8ni81z

How to Motivate Yourself to Get Fit for Summer Madeleine Buchner shares with us how she plans to make a head start to 2017 to get fit. Maddy is the co-founder and CEO of Little Dreamers Australia. Little Dreamers aims to reduce the prevalence of mental illness among Young Carers by providing support and promoting social connectedness. Having exp...

Say ‘No’ to yo-yo dieting. We show you some strategies that will help you to burn fat and stay lean forever. Find out how to start the fitness regime that is right for you. https://goo.gl/UP4ay3

Strategies to Lose Fat and Stay Lean Forever (Part 1) Say “No” to yo-yo dieting which gives temporarily relief only with the lost fat and weight ready to pile on again. Learn the strategies to not just lose fat but to stay lean forever. Get our Goal Setting Right. Burn Fat or Lose Weight For most people, the goal of losing weight really means burning f...

We now offer a range of flexible yoga and fitness memberships to suit your busy lifestyle and fitness level. All memberships can include add ons so you can combine yoga with fitness and/or our amazing online nutrition coaching to help you reach your goals. You only pay for what you use. Call us and we'll be happy to recommend the best program for you. Visit us at www.yogaxtc.com.au/membership

Every day we are faced with different types of stress from work, family and people. We create and crave the adrenalin that helps us to reach our goals. However, we forget what stress does to our body because it has become part of our daily lives. This is why mental health is so important because not only do we have only one body, we have only one mind and we need to look after them. https://goo.gl/xE95dR

Improve Our Mental Health Through Structured Training Mental Health—A Reality Check October is mental health month. Every day we are faced with different types of stress: self inflicted stress of unrealistic expectations, external stress from our work or family environment or stress that we categorise as 'adrenalin rush' which creates the momentum driv...

Ride to Work Tomorrow and redeem a FREE 7 Day Yoga Pass from us!
In support of Ride to Work Day, we are giving away a FREE 7 Day Yoga Pass to everyone who rides to work (or at least part of the way) tomorrow.
REGISTER your interest with us TODAY on [email protected] and send us a confirmation email tomorrow after you have completed the challenge to redeem your pass!
Yogis! Kickstart your summer body with some cardio workout tomorrow!

We are so honoured to have the opportunity to support SISTER2sister in their fundraising efforts in Melbourne next week!

SISTER2sister is a 12 month mentoring and personal development program which seeks to improve the future prospects of young girls and promote equal opportunities for all, regardless of background. An initiative of Life Changing Experiences Foundation.

Gather your friends and family and book your tickets to their Trivia Night Fundraiser to be held on 13 October 2016, details below. All participants will be entitled to discounted training and yoga packages with us!

MELBOURNE TRIVIA QUESTION

How many girls are in the SISTER2sister Melbourne program this year?

Bonus Question: How many did Jessica Brown- Founder of Life Changing Experiences Foundation and her team WANT to take?

Come to next week's trivia night to see if you're right?
BOOK NOW: http://tix.yt/nrj

We are excited to be featured in last Sunday Age's: Mind Body Soul editorial by Tony Bosworth. If you missed that, click on the link below to check out the interview with our founder on the importance of balanced training (combining yoga and training) and proper nutrition for a sustainable, healthy lifestyle.
https://goo.gl/ZJdIX7

Head down the three-way route to a balanced life (Original Article: Mind, Body, Soul Editorial by Tony Bosworth, The Age, Sept 25, 2016) If you think that yoga won’t give you enough of a workout, try it with cross training and a nutrition plan. With lots of meditation, slow breathing and tricky postures, yoga requires focus. It has been proven to…

We are so thrilled to be included in the Urban List of Melbourne's Best Yoga Studios! For yogis of all levels, wherever you are on your yogic journey, consider incorporating some fitness training into your routine. For a happy, healthy, fit and fulfilling lifestyle, add healthy eating habits.

https://www.theurbanlist.com/melbourne/a-list/melbournes-best-yoga-studios

Yoga XTC Australia

Do you know there are different types of fat in our bodies and one of those has a high correlation with nasty diseases?
Visceral fat (which can be well hidden in slim body types) is the culprit. Read on to find out how to reduce visceral fat in our bodies.
https://goo.gl/w2szus

Beware of Visceral Fat—The Fat That Matters Most of us struggle with an expanding waistline when we leave our 20s and enter 30s and beyond. The battle against our ever accumulating belly fat has been a hot topic in the health and fitness industry with dietary measures; body wraps amongst a few of the remedies proposed. Before we tackle our wa...

Here at Yoga XTC we prefer a Polished Man like our Lead Trainer Nick Thorogood. Did you know: One in Five children fall victim to physical and/or sexual violence, before they turn 18? That’s definitely one too many. From Now until October 31st, Nick will be painting one nail to represent the 1 in 5 statistic and raise awareness and funds to end violence against children.

Starting now until October 31st, our team at Yoga XTC will thank everyone who donates $20+ to Nick's Polished Man Profile with a FREE Yoga or Fitness Class. Everyone who claims our Free Class will also enter a lucky draw to win one of our 12 week Infinity 2 (Training and Yoga) Package. The winner will be contacted on 2nd November via email.

Head to https://polishedman.com/nickthorogood to donate now. Enter your full name, email address, and Polished Man Yoga XTC in the message and Nick will contact you to book in your class.

Nick Thorogood - Polished Man YGAP's Polished Man campaign raises money for the 1 in 5 children who experience physical or sexual violence before the age of 18. If you can support this worthy cause with $20+ we'll contact you to book your Free Yoga XTC class!