Quickfit - South Yarra

❄️ CHRISTMAS IN JULY SPECIAL ❄️

Sign up in July and score 30 days free for our present for joining the quickfit South Yarra community 🎁

Glute Drive/Hip Thruster on site ✔️

Everyone LOVES the Nautilus Hip Thrust machine over other brands because it has TWO loading bards for weight plates when other equipment brands only have 1. Which means the max weight that can fit is around 125kg. This Nautilus version allows you to load up to 250kg!!

Only the best equipment selection for you 🙌🏽

🚨 GLUTE BUILDING 🚨 Our afternoon Personal Trainer specialising in weight loss and b***y building, showing his top 4 exercises for building the glutes on the range of equipment.

🍑 Deep Smith Machine Squats
🍑 Hip Thrusts
🍑 Wide stance Leg Press
🍑 Hip Adductor machine

Rep range and time spent on the eccentric phase of the movement are what you need to get right to get the best growth rewards 🙌🏽

Talk to Dan next time you’re in above a program revamp for Winter so you’re summer ready ✔️

📸 .director

🚨 EOFY SPECIAL 🚨

NO SIGN UP FEE FOR ALL OF JUNE ⚡️ Sign up this month to secure your lifetime rate before the price rise in July for all NEW members only. Current members and members who join before June 30th remain on their current rate.

Drop in for a tour during our staffed hours of 6-10am and 4-7pm weekdays and 8-11am Saturdays to have a look and join!

With a membership that includes classes, 247 gym and an infrared sauna, there’s never been a better time to join/rejoin the most convenient gym in Croydon :)

Morning cardio is a must 🙌🏽

🚀 GET ON THIS MONTHS PROMO 🚀

🎯 New members… we’re giving away 4 WEEKS FREE when you join anytime in the month of May. This is a MEGA saving to help kick you off on your fitness journey.

🚀 All new members get 2 x FREE Personal Training sessions when they join to get a program and to familiarise yourself with all the equipment.

Spread the word to your friends and family of this INSANE deal 🌟 and drop in during our staffed hours 6-10am and 4-7pm M-F or 8-11 Saturdays