05/01/2023
During the workout, full-body activation is achieved: your quads, hamstrings, calves, glutes, abs, back, and arms are working the entire time. It’s up to you how much gear resistance you want as you’re climbing. Naturally, higher resistance optimizes the workout’s strength components while lower resistance (and a higher speed) targets more of your cardiovascular endurance.
04/01/2023
04/01/2023
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