Matt Dundas Personal Training

Grand Final Training! 🏈

Great numbers today and the team was announced. This year we went with a fast running team that will run all day.

Training consisted of:
➡️ 4 x 800m runs
➡️ 4 x 250m runs
➡️ Strength work and then need for speed.
➡️ Finally out comes the footballs and the guys went crazy! Thought they were 20 again.
➡️ Finished off with goal kicking with your partner.

Great morning by all to kick start the grand final weekend! 🍻🥂

REMINDER: sports day at Albert park mid November so keep that in mind. Date to be confirmed!!

All the action from the OUT OF MY HANDS challenge last Saturday! Awesome effort by everyone involved 💪🏼🏃‍♂️

THIS FRIDAY 28TH SEPT ➡️ GRAND FINAL TRAINING IS ON 🏈💪🏼

Location: Meet at bottom of Anderson Street hill on bridge at 7am for a 7.15am kickoff at Gosch’s Paddock.

Activities: Training will consist of running/ boxing/ strength work and football drills.

Uniform: Football colours
Price: $25

Then breakfast at a cafe in Richmond venue to be announced! Who is keen???

What an awesome team for OUT OF MY HANDS! Super proud of everyone’s efforts today 👊🏼👊🏼👊🏼

One more sleep till OUT OF MY HANDS! It’s not too late to sign up. Info below:

Location: Meet along the river near the Anderson street bridge the last BBQ area.

Time: 6.45am so can mingle with the tiger supporters, warm up and the pick out of a hat the distances. Start the run 7.10am.

Uniform: Please wear black top and bottoms!!

Rules:
In the box will be
1-10km card
2- 12km cards
3- 15km cards
And a joker card which is 18km’s.
Also walking distances for the TEX WALKERS!!
There will be marshalls on the course to tick you off that you have completed the turn around points.

AFTER YOUR RUN MEET BACK AT THE BBQ AREA FOR SOME EGGS/FRUIT SALAD/JUICE AND A COFFEE VAN IS COMING SO ALL INCLUDED 🍳🍏🍌🍓☕️

OUT OF MY HANDS CHALLENGE ➡️ this Saturday 22nd Sept @ 7am at the bottom of Anderson St Hill.

Pick a 10km, 12km, 15km or JOKER CARD out of a hat to choose your distance!

Interested? Get in touch to sign up 👊🏼👊🏼👊🏼

BYRON BAY FITNESS CAMP - DAY 4 👣🌸🌟

➡️ Last day of health camp is in the name of recovery.
➡️ We covered many many km’s along the paths of Byron bay - running, walking, and boxing our way to the next title fight, we flexed our muscles in the gym and we fell asleep in yoga.
➡️ Each night we looked forward to closing our eyes as it was a action packed camp no 10.
➡️ Thanks to Corey, Tash, Carmen and captain negative Kim Wen 😂

Interested in joining the next camp in Byron Bay, Feb 2019? Get in contact to secure your spot 👍🏼

BYRON BAY FITNESS CAMP - DAY 3 🌄🏊🏼‍♀️👟

➡️ Kicked off today at 2.30am for the trek up to MT WARNING TO SEE THE SUNRISE. The climb never gets any easier brothers and sisters!!!
It’s a 4.5km and a leg biting and the heart pumps!!
➡️ The group completed the trek then back to home to Byron Bay for the LIFESTYLE PART OF THE CAMP: sit by the pool, swim, go shopping or just chill out Byron style!
➡️ See you tomorrow for the wrap up of the camp. Been another awesome adventure with awesome people. Don’t forget, next week is OUT OF MY HANDS CHALLENGE 👋🏽

BYRON BAY FITNESS CAMP - DAY 2 🏃🏽‍♀️🌿

➡️ 6.30am rise and shine and the few doing melbourne 1/2 marathon next month completed 12km of the Byron bay hills.
➡️ Then down to individual training sessions which consisted of boxing for Corey/Kim and Carmen.
➡️ 10am was a 1.5hr group training of body weight exercises whilst walking around the landscape of Byron bay awesome work.
➡️ Then home for lunch then rest and relaxation then back to the gym for another strength session!!

⭐️ Tash smashed the 12km run!
⭐️ Corey was leading the way in the activities
⭐️ Carmen boxed her way and is ready for a title fight
⭐️ And Kim Wen is trying to find her muscles again. No more being negative KIMMY!!