South Yarra Strength

Squats stopped progressing? 🏋️

Harlan breaks down what he’d fix first before adding more weight to the bar.

Sometimes it’s not about lifting heavier, it’s about fixing the basics first. 💪

Mae had a DAY at Max Out 👏

Some solid lifts and a new squat PB to top it off 🔥🏋️‍♀️

Mae Reineke

Last Saturday we swapped the barbells for bowling balls for our SYS Bowling Night 😂🎳

Good vibes, questionable bowling skills, plenty of laughs and an even better crew.

Thanks to everyone who came down! Until the next one 👀

Danae recaps another huge SYS Max Out! 💪🔥

Big lifts, new PBs and an unreal atmosphere from the whole SYS community.

Missed out this time? Keep an eye out for our next Max Out 👀

Who’s joining us for the next one? 🏋️

PBs were FLYING at SYS Max Out 🏋️‍♂️

Months of training, showing up and putting in the work, all for moments like these.

New numbers. New PBs. And the whole SYS crew getting behind each other. 🤝🔥

This is what Max Out is all about!

Congrats to everyone who stepped up and tested their limits! 💪

Now… who’s ready to beat it at the next one? 👀

MAX OUT RECAP 🏋️‍♂️🔥

Harlan takes us through what went down at SYS Max Out last Saturday, big lifts, PBs and an even bigger atmosphere. 💪

Missed this one? Don’t stress… we’ll be back.

Keep an eye out for the next SYS Max Out and come see what you’re capable of. 👀

Train hard. Test your strength. Hit a new PB!

🚨 MEET OUR NEWEST SYS COACHES 🚨

Say hello to Francesca, Harlan & Lila 👋💪

Three new faces, three different personalities, and plenty of knowledge being added to the SYS team.

Make sure you say hey when you see them at SYS! 🤝

Welcome to the SYS family, Francesca, Harlan & Lila! 🖤

⚡ STRENGTH vs EXPLOSIVE POWER 💪💥

They might look similar, but they train your body for two different jobs.

🏋️ Strength = How much force can you produce?
🚀 Explosive power = How FAST can you produce that force?

Luke breaks down the difference and why combining both can take your athletic performance to another level.

Strong is good.
Strong AND explosive? Even better. 🔥

Mae’s Max Out journey has been all about getting stronger, cleaning up the technique, and trusting the process.

Now we’re only days away from SYS Max Out 👀

Time to see what all that training has built.

📅 22 August
🏋️ Squat. Bench. Deadlift.
🔥 Let’s Max Out.