Melbourne Altitude Training

https://2ba148-67.myshopify.com/?ref=OzFit
If anyone out there looking for quality cycling gear use the link for a 50% discount. 

Akles Akles

Hi everyone, just saying hi. Miss you all! Oz

What a massive day today at I loved every minutes of it competing with my mate

And finally we can get back to the parks! From tomorrow we will resume Personal Training sessions in Fawkner Park and Fitzroy gardens, and you can even train with a friend or partner! Spring is definitely here so if you’d like a arrange a session please let us know what suits you.

To all our Melbourne Altitude Training community,
It is with heavy hearts that we bring the news that we will no longer be operating from our fabulous facility in South Melbourne. It has been an incredible 7 years but unfortunately our new landlord of the past year has made it impossible to continue since Covid. At this stage we are in the process of securing a space in the CBD to continue personal training sessions and hopefully physiotherapy and biohacking. Watch this space!
But for now we want to say a big thank you to all our wonderful community as we farewell MAT as we know it. We have loved being a part of the lives of every one of you. Thank you for your commitment and energy, your comraderie and loyalty. Your amazing support of us over the years and especially during these extremely difficult past 3 months, thank you from the bottom of our hearts. There will be so much to miss, but we sincerely hope to continue to be a part of all of your lives into the future.
Oz & Sarah

https://www.abc.net.au/news/2020-06-03/coronavirus-queensland-gyms-online-fitness-women/12308078

'It's the fittest I've been': Why women say they've never been fitter, but won't return to the gym post-COVID University researchers who have been examining the digital fitness boom of COVID-19 say online options have helped women break down the barriers that previously prevented them from exercising.

https://www.melbournealtitudetraining.com.au/

HOME | Melbourne Altitude High altitude training is a simple phenomenon which entails working out in a limited-oxygen environment. Exposure to such settings challenges the human body to produce the required amount of energy to perform exercise. Working out under such condition stimulates production of red blood cells and hen...

See you all 9am tomorrow!

Hi guys. If you’re interested in the story of Melbourne Altitude Training and Coach Ozgur Begen, have a listen to this great Podcast from Peak Endurance Coaching.
Thanks to Isobel Ross for this podcast and also good luck at the 2020 Barkley Marathon in March. 

Ozgur (Oz) Begen: The benefits of altitude training for runners. by Peak Endurance • A podcast on Anchor High altitude training is a simple phenomenon which entails working out in a limited-oxygen environment. Exposure to such settings challenges the human body to produce the required amount of energy to perform exercise. Working out under such condition stimulates production of red blood cells and hen...