08/04/2017
Enjoy your Sunday... mine starts with a relaxing and reviving yoga session 😘👍🏻🙌
YPT Personal Training
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Fitness for the heart, body & mind
6:30pm Tuesday's @ The Tan
$20 for 1 hour group session or 5 sessions for $75
Contact me for a private training session
Fitness for the heart, body & mind
6:30pm Tuesday's @ The Tan
$20 for 1 hour group session or 5 sessions for $75
Contact me for a private training session
Personal Training is not only about becoming fit and changing the body but creating an overall healthy perspective on life, releasing stress, improving the mind and creating happiness within. Healthy body, healthy mind!
08/04/2017
21/08/2016
05/07/2016
Great workout tonight with all the boys!! With Gaia as my helper! 👍🏻👟💪🏻🐶
03/07/2016
Feeling a bit slow this Sunday, try get the heart pumping with a light jog and Circuit - do 15-20 reps of each
1. Wide leg slow squats
2. Wide arm push ups side to side
3. Lunge twists
4. Plank hold for 10 secs, mountain climber x 10 and repeat
Sprints x 5
Repeat the above 3 times
25/06/2016
Happy Sunday... Clear your mind 👟👟👟👍🏻😘
25/01/2016
Want a great workout for the legs and core without much impact... Cycling does it all especially through rocky uneven tracks and so much fun too!
11/01/2016
Happy new year everyone! Here's to achieving some great goals this year. Circuit and boxing class will start again tomorrow night at the tan. If you are keen to attend let me know 💪🏻👟👍🏻😘👊🏻
12/11/2015
Think you all burned so many extra calories on tuesday! I'm still smiling at the fun session we had!!! 😉
09/10/2015
Perfect morning for a long hill and beach walk, thanks Sarah... Perfect training for your upcoming 30km walk ☀️👟😘👍🏻💕💖
26/09/2015
My new PT assistant... Puppy Gaia! She's great to help get the heart rate up running around! 🐶💖💕😘💪🏻👟
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South Yarra, VIC
Opening Hours
| 6:30pm - 7:30pm |