STATE OF FITNESS

Three days of complimentary classes — this Friday to Sunday 🙌

We’ve been building something new and we’re trialling it live: small groups capped at ten, your own station, and a coach in the room who actually knows what they’re doing.

⏱️ 45 minutes
👥 10 people
📍 Your own space — no competing for equipment

Swipe through for the three class types 👉

🏋️ Strength & Perform — smart strength training, so you feel it in your muscles and not your joints.

🧘 Move & Restore — quality mobility training to move better, feel better, and recover from your training.

⚖️ Posture & Balance — the things we know we should do, while improving your balance and standing up straighter.

📅 Friday 14th to Sunday 16th of August. Spots are limited.

Tap Book Now below 👇 or follow the link in our bio 🔗

📍 349 Chapel St, South Yarra

Happy 1-year gymversary Noah 🎉

If you've been coming in the mornings, there’s a good chance you've seen Noah in the gym.

Today he celebrated 1 year since joining us, and joins 73% of the gym who have been training with us for over a year 🤯

Thank you for being a wonderful part of our community Noah 👏

Today we say thank you and farewell to our latest group of Exercise Science placement students from Deakin University.

Over the past 10 weeks, Jack, Nick, Miko, Tilli and Sienna have each completed an 80-hour placement with the State of Fitness team, gaining hands-on experience in practical exercise programming, coaching, and client care.

Throughout their time with us, they consistently demonstrated a willingness to learn, stepped outside their comfort zones, and built genuine connections with our members.

Their enthusiasm, professionalism and positive attitude made them valuable members of the team, and we're incredibly grateful for the contribution each of them has made.

Providing real-world learning opportunities is something we're passionate about, and it's rewarding to play a small role in helping shape the next generation of exercise professionals.

We wish Jack, Nick, Miko, Tilli and Sienna every success as they begin their careers in exercise science. Thank you for all your hard work, you'll be missed around the gym.

We look forward to seeing where your careers take you 🙏🏻

💪 DR DEADLIFT 💪

Saving lives by day, lifting heavy things by night 😎

Our in-house anaesthetist is putting in the work with a 150kg trap bar deadlift and a seriously impressive 40kg weighted chin-up 🔥

This Sunday, we’re hosting two test classes.

Two 45-minute sessions. Coached. Structured. Designed around how the body actually works — release tissue, build range, own the range, load the range.

This isn’t gym work. It isn’t stretching. It’s the missing link between the two — for people who want to feel stronger, move better, and stop carrying stiffness that shouldn’t be there.

🟫 9am — Mobility & Recovery
🟫 10am — Strengthen

Limited spots. Comment below or DM to grab one.

Movement as a habit, not an event.