CR Boxing & Fitness

This level of physical pain gets me through the mental and emotional pain.

In these last few minutes, I feel all my boxing skill and technique leave my body, out of pure exhaustion. Having a good coach like Scotty is priceless to me... the chat at the end, because he knows im going to rewatch this footage and be pi**ed off at how s**t I am 🤝

I genuinely think being a coach / trainer you need to keep learning from other great coaches / trainers. Its 100% helped me level up way faster then before I had this guy pushing me around.

No one is coming to save you 🫡
Focus on yourself and watch the energy flow your way.

Keep the 1% better theory on hand, we ain't chasing the final product... The goal post are always moving, once you start levelling up the focus shifts towards bigger and better things. 🫶

Get your free group class trial booked in 💥🤛

Working on breaking the habits.
I like to run away after every combo, this time Scotty told me to try stay in range and for the life of me I couldn't break the fu***ng habit of running away.

I eventually got there, but it took a load of swear words and scotty sounding like a broken record.

Its these details I love getting pulled up on.

When the addiction is a healthy one ✨️

Find your therapy ✨️
🥊 Boxing + 💪 Strength has modified my brain entirely.

The people I am surrounded by at this point in my life is all because of boxing... the people who have left my life, made easier with boxing 👍