05/05/2023
FIT COLLEGE - IAP Task 2 Exercise Demonstration - Prone Hover
The Fithub
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My passion for fitness began at an early age encouraging me to further my knowledge and complete certificate 3&4 in fitness.
The FitHub would be a group friendly environment. Each day would target a different muscle group.
05/05/2023
FIT COLLEGE - IAP Task 2 Exercise Demonstration - Push Ups
05/05/2023
FIT COLLEGE - IAP Task 2 Exercise Demonstration - Bent Over Row
05/05/2023
FIT COLLEGE - IAP Task 2 Exercise Demonstration - Body Weight Squats
05/05/2023
FIT COLLEGE - HFO Task 3 Strength & Fitness Testing. The 5RM Bench Press, Harvard Step Test & Knee to Wall Flexibility Test.
30/04/2023
30/04/2023
FIT COLLEGE - PFI Task 2 Program Delivery
30/04/2023
FIT COLLEGE - OSP Case study 6
30/04/2023
FIT COLLEGE - IGS Task 4 program delivery group session
30/04/2023
FIT COLLEGE - HEI-Task 4 consultation
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South Penrith, NSW