21/04/2026
‼️ New Equipment Alert ‼️
Introducing the Freemotion Plate Loaded Squat. The machine designed to simulate natural squatting movements while targeting the quads, glutes, hamstrings, and calves. Key features include a curved, Line-X® textured platform for stability, swiveling shoulder pads for comfort, and a 140 lb (63.5 kg) starting resistance. It is designed for safe, controlled, and versatile lower-body training.
02/04/2026
Big moves 👊
Jake has just wrapped up his final shift at South Morang, and while it’s the end of a chapter there — it’s the start of something even bigger.
We’re proud to announce Jake as the new Gym Manager of Powerhouse Gym Keilor East.
A big role, a big responsibility, and exactly the kind of challenge he’s ready for. Jake has earned this through hard work, consistency, and the respect he’s built with both members and the team.
Keilor East is in good hands.
Make sure you congratulate him when you see him on the floor 🔥
12/03/2026
WARNING ⚠️
KRUPT ARC has landed…
and your peaceful gym session just got cancelled.
503mg of caffeine
10,500mg pump formula
Focus so strong you’ll hear the dumbbells talking trash.
Side effects may include:
• Talking to yourself between sets
• PRs you weren’t emotionally prepared for
• Your training partner asking “what did you take?”
Welcome to the villain arc.
