Emma Cook - Dietitian & Coach

You really can “work your ass off” and still not get the results you want.

This is true, it’s not just a marketing ploy people use to get you into coaching or programs

(Legit not lost of me that I’m plugging my services at the end of this post 😂)

But this post is probably the best example of metabolic adaptation in its finest form

And why “just eating well” but not knowing your numbers is not a strategy that works for everyone

Nor is intermittent fasting

Or skipping on protein (or carbs)

I’m STOKED to start working with this client.
Big work hours plus a big training load means a body that is going to absolutely dominate with proper nutrition & recovery practices 🚀🚀

This is what I love doing. Getting people to eat more, eliminate dysfunction and feel 10 x more energised; plus drop the unwanted body fat.

My exact approach:
• Blood work assessment & relevant supplementation to address deficiencies
• Personalised nutrition performance plan with additional resources for changing environments
• Evaluation of daily schedule - work & training demands
• Sleep routines & parasympathetic nervous system support (essential to maximise daily recovery)
• Daily communication for easy Q&A - driving results in real time
• Direct collaboration with this client via zoom to for maximum support & accountability ✔️✔️

You can have it all when you stop guessing 💪🏼

Interested in working with me?
DM me “reset” below and we can chat about the right plan for you.

Navigating our own nutrition, our own health, our bodies - should be easier.

But none of us were ever really taught a clear cut approach as to how that didn’t involve trying 16 different clean-eating plans and a boat load of exhaustion first 😫

Truth is, this is why I studied my masters in Dietetics. I needed help with my food, body image, disordered eating - the whole shebang, and the information/support I had access to at the time was 💩 and so I got superrrr qualified so I could finally provide this exact service to 100’s of women.

Meaning no more jumping through hoops to get results.
No more winging it.
No more binge & restrict.
No more “starting again on Monday”

Just nutrition made simple; and strategies tailored to you.

I have two levels of support in my Metabolic Reset coaching model.

Nutrition. Training. Bloodwork. Supplements. A huge library of resources. Recipes & Snack sheets galore.

But did you know that your metabolism and your results depends on more than just training & nutrition?

Which is exactly why I have education & quick implementation plans on sleep, stress, hydration, daily routines, social settings, nervous system regulation and self-connection.

Everything that totally transforms your health and habits to become a reimagined version of yourself 🥹 that’s the point.

So if you’re ready to gain your life and your body back, DM me “Reset” and we’ll get the ball rolling xx

If you can’t slow down but also worried about drowning - this is exactly for you.

Crazy what can happen when you step out of survival mode and actually learn how to use your health and better lifestyle management to support big work weeks, alongside a family/personal life.

I hated being told you can’t do it all.

You can and I’ve proved it, in myself and 100’s of high achieving clients that want a big life.

Swipe through - point 5 is definitely my favourite.

Don’t forget to actually put this into action, this is the exact advice I give to my clients- alongside their specific nutrition & supps protocols and personal strategies to help with stress management and headspace.

It works.

But if you struggle to implement these things for yourself, don’t let this become another saved post on Instagram and actually reach out.

I have two levels of coaching in my Restore program & Metabolic Reset. Both are designed for high-achieving women who want to feel, perform and look their best.

DM me “coaching” for a free call with me to chat x

Context matters.
1. Stress the most significant metabolic contributor to all chronic disease. That s**t matters significantly, and there are many non-medicative ways to actively manage it better and create body and nervous system that is more tolerant to high stress loads. Dismissing this is and telling you to wait it out is negligent.

2. I’ve achieved more in the last 2 years pregnant and now with a 18-month then i had in the 5 years before that. If someone projects their own beliefs and self-limitations on you, they’re intentionally trying to keep you stuck at their level. Pigeon-holed.. because it makes them feel better that they didn’t try to take better care of themselves when they had kids.

3. If any health professional is not going to take the time to ask questions to learn from you, and your experience of your body, then your long-term health is not actually in their best interest. It’s a quick fix because they don’t want to or can’t do the actual repair work with you to fix your behaviours that caused the illness/dysfunction in the first place.

4. This one s**ts me the most. PT’s - not your scope. And most nutritionists struggle to identify the hierarchy of what needs to be fixed first before appeasing the client’s wishes to pursue weight loss. I get it, if you’ve been binge eating, you’ve also likely gained weight. But restricting the thing that gives you the greatest sense of safety & predictability in a chaotic life will only amplify this behaviour. Fix the behaviour (which is NOT an overnight process), then address body composition.

5. And for the last one, a bit of self-agency. We all have unhealthy habits and patterns we try to deny or normalise because we don’t want to address them or admit that we’re part of the problem. But it’s the truth, YOU are the only person truly in control of your well-being, what you eat, what time you sleep, how often you get out for a walk.
We can constantly blame work, or kids or life commitments.. sure… but I’d also argue to check your screen time on your phone and let me know if that’s truely the case.

Not sure where to start? DM me “coaching” and we can set up a free chat to hash it out x