Creating strength, conditioning and community. Home to South Melbourne's original CrossFit. Once you try CrossFit 3000 you will never train the same way again.
Join CrossFit 3000 and discover an incredibly fun, addictive but above all - effective training methodology. We combine sprinting, bodyweight movements, weighlifting with other activities/implements such as kettlebells, tyre flipping and gymnastics rings.
26/08/2026
Just keep showing up.
Some days you’ll feel strong.
Some days you’ll feel flat.
But some days you’ll surprise yourself.... And today could be that day.
Fitness isn’t built in a single workout. It’s built through the hundreds of small decisions you make along the way.
Show up. Move well. Feel Well. Repeat. 💪
In 15 years of doing this, we've seen a lot of amazing things.
We've seen people accomplish things they never thought possible, and become versions of themselves they didn't know existed.
Yesterday, we saw a first.
Diego has been training with us for three years. In that time he's shown up consistently, listened to his coaches, and always supported others on their journey.
Yesterday he decided to "try" a bar muscle up for the first time.
He got not one, not two, but three! All with solid form.
It's these moments that set CrossFit apart. Where you can reach for the stars, persist, achieve, and be celebrated by your tribe.
Congratulations, Diego. We look forward to more of these moments and plenty more muscle ups!
17/08/2026
Working hard, but not taking ourselves too seriously, since 2011.
We are meant to feel connection.
We are meant to do hard things, together.
You realise this when you experience it.
You'll experience it when you try it.
Do you wish that CrossFit was your sport at school?
These lucky students have this opportunity.
This term these students have been introduced to the foundations of CrossFit... Developing strength, power, coordination and agility, through fun team-based sessions.
But any CrossFitter knows that it's more than this...
The true benefits come from building confidence through the discovery of what you're capable of. This builds a positive relationship with exercise that lasts a lifetime.
We're incredibly proud to work with local schools to bring CrossFit to their curriculum.
Are you interested in CrossFit for your school or sporting team?
Get in contact with us today!
CrossFit Australia
*** FitLab Winter Hike 2026 ***
Our August social event will be a hike!
Get outside the gym. Get outside the city, and take your fitness to the outdoors!
FitLab hikes are a great way to connect with your fitness community, and see some of our beautiful surroundings.
Signup and details are at the gym!
11/08/2026
15 years, thousands of lives changed, and we're just as pumped for the next thousand.
All it takes is showing up, the rest is not easy... But you'll have the time of your life!
Saturdays at FitLab!
8am StrengthLab
9am CrossFit
10am Mobility
This morning at epic partner workout:
20 rounds for time (10 rounds each)
12 wall balls
3 power sn**ch
Then at 20:00
100 thrusters - split evenly
EMOM 3 burpees each
No better way to start your weekend!
07/08/2026
"I don't want to join a cult."
One week later...
Look, the rumors are true. CrossFit gets a reputation for being a cult. But if the "cult" consists of moving your body daily, eating real food, and hanging out with a room full of legendarily supportive people... This cult can really work for you.
Consider this your official initiation invitation.
| Monday | 6am - 2pm |
| 5:30pm - 7:30pm | |
| Tuesday | 6am - 2pm |
| 5:30pm - 7:30pm | |
| Wednesday | 6am - 2pm |
| 5:30pm - 7:30pm | |
| Thursday | 6am - 2pm |
| 5:30pm - 7:30pm | |
| Friday | 6am - 2pm |
| 5:30pm - 7:30pm | |
| Saturday | 8am - 12pm |
| Sunday | 8am - 9:30am |