Troy' s Flaming hot fitness Journey

Troy' s Flaming hot fitness Journey This page is all about the fitness work I am doing in my home gym in Hedland. I will add my different workouts and how I have going with them all.

03/10/2026

Sometimes you’ve got to get away for a few days and let the world carry on without you.

A short break, a change of scenery, and a chance to slow the bloody pace down. Enjoy the view, have a laugh, and drink your coffee while it’s still hot for once.

Everything doesn’t need to be a mission. Sometimes just being here is enough.

02/10/2026

Sometimes you need to slow the bloody hell down and enjoy the view.

We spend so much time chasing the next goal, the next job, the next workout, the next thing that needs fixing.

Always moving. Always planning. Always doing.

But life isn’t only about where you’re going.

Sometimes it’s about stopping long enough to realise how far you’ve already come.

Take the walk. Watch the sunset. Sit somewhere quiet. Put the phone down for a while.

You don’t always need to be achieving something.

Sometimes the best thing you can do is simply slow down, breathe, and enjoy the bloody view. 🌅

30/09/2026

TODAY’S WORKOUT PLAN: COMPLETELY FU***NG IGNORED. 😂🔥

Apparently 80kg sandbag + 250kg yoke + 100 metres of bad decisions sounded like a better idea.

🔥 80kg sandbag over the yoke
🔥 Push the 250kg yoke forward
🔥 Chase the sandbag
🔥 Throw it over again
🔥 Push again
🔥 Repeat for 100 bloody metres

At some point I clearly thought:

“Nah… needs more suffering.”

No fancy strategy. No sensible pacing. Just pick up heavy s**t, throw it over heavier s**t, push the heavier s**t forward and keep moving.

Was it ridiculous? Absolutely.
Did I follow the plan? Not even remotely.
Did I keep moving forward? Every fu***ng metre.

Sometimes the workout follows the program.

Sometimes the Beast from the Outback hijacks the session. 🔥💪😂

100m DONE.

Now somebody hide the plates before I get another idea.

27/09/2026

Longer video than normal

🔥 SATURDAY’S WORKOUT: SHOULD’VE STUCK TO THE BLOODY PLAN! 💀🔥

5 stations. 5 minutes of work. 2 minutes of rest. The stations that JUST KEPT GOING! 🥵

Apparently, that wasn’t enough punishment, so I decided to rewrite the final 20 minutes.

💀 20-MINUTE AMRAP FROM HELL!

* 🏋️ Heavy yoke carry
* 💪 Heavy farmer’s carry
* 🚜 Heavy sled push AND drag
* 🔥 3 sandbag clean & press

REPEAT UNTIL THE CLOCK RUNS OUT OR YOUR SOUL LEAVES YOUR BODY! ☠️

Should I have followed the original plan? ABSOLUTELY!

Did I? F**K NO! 🤣

Because apparently, when my body is screaming STOP, my last two functioning brain cells decide it’s time to ADD MORE WEIGHT!

20 minutes of questioning my life choices, negotiating with my lungs and wondering who the absolute di****ad was who changed the workout.

OH WAIT… THAT WAS ME! 🤦‍♂️😂

THE PLAN WAS TO SURVIVE. THE MODIFICATION WAS ATTEMPTED MURDER! 🔥💀

Who’s sticking to their workout plan, and who’s out there making terrible decisions like me? 🤣👇

26/09/2026

🔥 SATURDAY’S WORKOUT: SHOULD’VE STUCK TO THE BLOODY PLAN! 💀🔥

5 stations. 5 minutes of work. 2 minutes of rest. The stations that JUST KEPT GOING! 🥵

Apparently, that wasn’t enough punishment, so I decided to rewrite the final 20 minutes.

💀 20-MINUTE AMRAP FROM HELL!

* 🏋️ Heavy yoke carry
* 💪 Heavy farmer’s carry
* 🚜 Heavy sled push AND drag
* 🔥 3 sandbag clean & press

REPEAT UNTIL THE CLOCK RUNS OUT OR YOUR SOUL LEAVES YOUR BODY! ☠️

Should I have followed the original plan? ABSOLUTELY!

Did I? F**K NO! 🤣

Because apparently, when my body is screaming STOP, my last two functioning brain cells decide it’s time to ADD MORE WEIGHT!

20 minutes of questioning my life choices, negotiating with my lungs and wondering who the absolute di****ad was who changed the workout.

OH WAIT… THAT WAS ME! 🤦‍♂️😂

THE PLAN WAS TO SURVIVE. THE MODIFICATION WAS ATTEMPTED MURDER! 🔥💀

Who’s sticking to their workout plan, and who’s out there making terrible decisions like me? 🤣👇

23/09/2026

Today’s workout said 5 rounds at a controlled pace.

Apparently “controlled” means keeping a straight face while the sweat pours off you and your lungs file a formal complaint. 😂

Ski Erg, sandbag to shoulder, bear-hug carry, KB swings, sled push, backward drag, Bike Erg. Repeat until your soul falls behind somewhere around round three.

I finished all five rounds. My soul is still out there near the sled. 🥵🔥

23/09/2026

You vs you.

Forget what someone else lifted, how fast they ran, or where they are in life. The person I’m trying to beat is the bloke I was yesterday.

Some days, 1% better means adding weight to the bar. Other days, it means getting through the session, taking a rest day, or being honest when I’m struggling.

Small steps still count. Keep showing up. Keep learning. Keep building.

You vs you. Every day.

22/09/2026

WHEN THE CHAOS STOPS, WHY DOES CALM FEEL SO UNCOMFORTABLE? ❤️‍🩹

This might sound strange, but when you’ve spent years dealing with stress, emergencies and constantly being switched on, chaos can start to feel normal.

Then suddenly, life gets quieter.

No emergencies. No problems to solve. Nobody needing you.

And instead of enjoying the peace, you’re restless. Looking for something to do. Keeping yourself busy because sitting still feels bloody uncomfortable.

That’s something I’m learning through my own PTSD and CPTSD recovery.

I don’t always need to be fixing something, helping someone or preparing for the next disaster.

Sometimes it’s okay to just be.

To enjoy the quiet. To laugh with mates. To spend time doing absolutely nothing without feeling guilty.

I’m learning that life doesn’t have to be chaotic to have purpose.

Sometimes nothing going wrong is actually something going right.

And maybe learning to enjoy that peace is part of recovery. ❤️‍🩹

21/09/2026

Today’s workout: power cleaning.

Not the spit-and-shine kind—the “keep moving the bloody bar and try not to choke yourself again” kind. 😂

Simple goal for today:

Lift the bar.
Catch the bar.
Do not punch yourself in the throat with the bar.

Technique is improving. Survival remains the priority. 🏋️‍♂️🔥

17/09/2026

People think going to the gym with your mate is all serious training…

Nah. First, there’s dancing between sets, laughing at absolutely nothing, taking the p**s out of each other and questioning every life choice that brought us here.

Then the music gets turned up, the stupid ideas begin, and suddenly we’re training like the gym owes us money. 😂💪

Train hard. Laugh harder. Make memories—and maybe even lift something heavy along the way.

Address

Home Gym
South Hedland, WA
6722

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