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Freedom Flow Counselling & Yoga, Tyabb/Seaford, Somerville (2026)

17/09/2026

🌿 SLOW FLOW & YIN YOGA 🌿
Two different practices. Two beautiful ways to slow down, reconnect and come back home to yourself.

Thursday nights Slow Flow 6pm till 6:45pm
Yin Yoga 7pm till 8pm

SLOW FLOW YOGA

Slow Flow is a mindful, steady practice where we move slowly and intentionally with the breath.

Rather than rushing from one pose to the next, we take our time — allowing space to feel the body, focus on alignment and move in a way that feels safe and supportive.

✨ Build strength, stability & mobility
✨ Improve balance & flexibility
✨ Connect movement with the breath
✨ Develop greater body awareness
✨ Calm the mind & nervous system
✨ Create space to simply be present

We finish by slowing everything down, giving the body and mind time to settle and absorb the practice.

A beautiful class if you want to move your body, build strength and leave feeling grounded, clear and connected.

YIN YOGA

Yin is about doing less and allowing yourself to slow right down.

Poses are mainly practised close to the floor and held gently for longer periods, usually around 3–5 minutes. Rather than working the muscles strongly, Yin allows us to work more deeply with the fascia and connective tissues of the body.

With time, stillness and breath, we allow the body to soften naturally rather than forcing or pushing.

✨ Gently stretch & hydrate the fascia
✨ Create more space and mobility in the body
✨ Release built-up tension
✨ Slow down a busy mind
✨ Support nervous system regulation
✨ Develop awareness of the body & breath
✨ Encourage deep rest and relaxation

My Yin classes also weave in breathwork, meditation and sound, creating space for the whole body and mind to settle.

Both practices are an invitation to step away from the busyness of everyday life and spend some time with yourself.

🌿 Move slowly. Breathe deeply. Create space in the body and peace in the mind.

All levels are welcome — you don’t need to be flexible or experienced in yoga. Come exactly as you are. 🤍

Book a mat
https://tribesix.com.au/

16/09/2026

🌿 Come Back to Yourself
Sometimes life can leave us feeling overwhelmed, anxious, disconnected or simply not quite ourselves.
At FreedomFlow Counselling & Yoga, I offer a safe, compassionate and non-judgemental space for children, teens and adults to slow down, be heard and reconnect.
My Integrated Somatic Counselling combines traditional talk therapy with gentle, body-based and holistic practices, supporting both the mind and body.
Sessions are tailored to you and what you need on the day and may include:
🌱 Talk therapy & counselling
🌱 Somatic & body awareness practices
🌱 Breathwork & meditation
🌱 Gentle yoga & mindful movement
🌱 Grounding & nervous system regulation
🌱 Sound, including singing bowls and drumming
I support people experiencing anxiety, stress, overwhelm, ADHD, ASD, emotional challenges, life transitions and mental health concerns — as well as anyone who simply wants to feel more grounded, connected and at home within themselves.
There is no one-size-fits-all approach.
Some days you may need to talk.
Some days you may need to breathe.
Some days you may need movement, stillness or sound.
Together, we create a space that meets you, exactly where you are.
🤍 A space to breathe.
A space to reconnect.
A space to come home to yourself.
FreedomFlow Counselling & Yoga
🌿 Children | Teens | Adults

DM
Call or Txt 0411574180

15/09/2026

🌿 SPRING INTO YIN 🌿
A 2½-Hour Journey to Slow Down, Create Space, Release & Renew
Spring brings a shift in energy — moving us from the quieter, inward months of winter into a season of new beginnings, movement and growth.
Spring Into Yin is an invitation to move with that change.
Join me for 2½ nourishing hours where we will explore Yin Yoga, breath, intention, Yoga Nidra and sound, while also taking some time to understand why we practise Yin and the benefits it can bring to our body and mind.
🧘‍♀️ Yin Yoga
We will slow down and hold postures for longer, allowing time to gently stretch and lengthen the fascia and connective tissues, improve mobility and create more space within the body for comfortable, supported movement.
But Yin is also about stillness and listening.
When we slow down, we have an opportunity to notice where we are holding tension and what we may have been carrying physically and emotionally. Through breath, awareness and stillness, we can give ourselves space to soften, feel and gently let go of what feels ready to be released.
🌬️ Breath & Nervous System
We will use gentle breath practices to bring ourselves into the present moment, settle the nervous system and deepen our connection with the body.
🌱 Intention Setting
Spring is a beautiful time to ask yourself:
What am I ready to let go of?
What would I like to create space for?
What do I want to welcome into this next season?
🌙 Yoga Nidra & Sound
We will finish by moving into deep rest with Yoga Nidra and sound, giving the body and mind time to soften, settle and integrate the practice.
This workshop is about more than stretching.
It's about learning to slow down and listen.
Creating space in the body.
Understanding the benefits of Yin.
Connecting with your breath.
Noticing what you've been carrying.
And allowing yourself the space to release, renew and reconnect.
No previous Yin experience needed — all levels welcome.
Yogaharta, Seaford
20th September
3pm till 5:30pm
$70
Book through https://momence.com/Yogaharta/SPRING-INTO-YIN/143721529
Sarah Sheffield 0411574180

14/09/2026

🌿 SPRING INTO YIN 🌿
A 2½-Hour Journey to Slow Down, Create Space, Release & Renew
Spring brings a shift in energy — moving us from the quieter, inward months of winter into a season of new beginnings, movement and growth.
Spring Into Yin is an invitation to move with that change.
Join me for 2½ nourishing hours where we will explore Yin Yoga, breath, intention, Yoga Nidra and sound, while also taking some time to understand why we practise Yin and the benefits it can bring to our body and mind.
🧘‍♀️ Yin Yoga
We will slow down and hold postures for longer, allowing time to gently stretch and lengthen the fascia and connective tissues, improve mobility and create more space within the body for comfortable, supported movement.
But Yin is also about stillness and listening.
When we slow down, we have an opportunity to notice where we are holding tension and what we may have been carrying physically and emotionally. Through breath, awareness and stillness, we can give ourselves space to soften, feel and gently let go of what feels ready to be released.
🌬️ Breath & Nervous System
We will use gentle breath practices to bring ourselves into the present moment, settle the nervous system and deepen our connection with the body.
🌱 Intention Setting
Spring is a beautiful time to ask yourself:
What am I ready to let go of?
What would I like to create space for?
What do I want to welcome into this next season?
🌙 Yoga Nidra & Sound
We will finish by moving into deep rest with Yoga Nidra and sound, giving the body and mind time to soften, settle and integrate the practice.
This workshop is about more than stretching.
It's about learning to slow down and listen.
Creating space in the body.
Understanding the benefits of Yin.
Connecting with your breath.
Noticing what you've been carrying.
And allowing yourself the space to release, renew and reconnect.
No previous Yin experience needed — all levels welcome.

Yogaharta, Seaford
20th September
3pm till 5:30pm
$70
Book through Yogaharta Yoga & Wellness Centre or
Sarah Sheffield 0411574180

06/09/2026

🌿 SPRING INTO YIN 🌿

A 2½-Hour Journey to Slow Down, Create Space, Release & Renew

Spring brings a shift in energy — moving us from the quieter, inward months of winter into a season of new beginnings, movement and growth.

Spring Into Yin is an invitation to move with that change.

Join me for 2½ nourishing hours where we will explore Yin Yoga, breath, intention, Yoga Nidra and sound, while also taking some time to understand why we practise Yin and the benefits it can bring to our body and mind.

🧘‍♀️ Yin Yoga
We will slow down and hold postures for longer, allowing time to gently stretch and lengthen the fascia and connective tissues, improve mobility and create more space within the body for comfortable, supported movement.

But Yin is also about stillness and listening.

When we slow down, we have an opportunity to notice where we are holding tension and what we may have been carrying physically and emotionally. Through breath, awareness and stillness, we can give ourselves space to soften, feel and gently let go of what feels ready to be released.

🌬️ Breath & Nervous System
We will use gentle breath practices to bring ourselves into the present moment, settle the nervous system and deepen our connection with the body.

🌱 Intention Setting
Spring is a beautiful time to ask yourself:
What am I ready to let go of?
What would I like to create space for?
What do I want to welcome into this next season?

🌙 Yoga Nidra & Sound
We will finish by moving into deep rest with Yoga Nidra and sound, giving the body and mind time to soften, settle and integrate the practice.

This workshop is about more than stretching.

It's about learning to slow down and listen.
Creating space in the body.
Understanding the benefits of Yin.
Connecting with your breath.
Noticing what you've been carrying.
And allowing yourself the space to release, renew and reconnect.

🌸 No previous Yin experience needed — all levels welcome.

📍 Tribe Six, Tyabb
📅 Sunday 13th September
⏰ 2:00pm – 4:30pm
🌿 2½ hours - $65

Bookings through https://tribesix.com.au/

CREATE SPACE • RELEASE • RENEW

Slow down. Breathe. Come home to yourself.

01/09/2026

🌿 Come Back to Yourself

Sometimes life can leave us feeling overwhelmed, anxious, disconnected or simply not quite ourselves.

At FreedomFlow Counselling & Yoga, I offer a safe, compassionate and non-judgemental space for children, teens and adults to slow down, be heard and reconnect.

My Integrated Somatic Counselling combines traditional talk therapy with gentle, body-based and holistic practices, supporting both the mind and body.

Sessions are tailored to you and what you need on the day and may include:

🌱 Talk therapy & counselling
🌱 Somatic & body awareness practices
🌱 Breathwork & meditation
🌱 Gentle yoga & mindful movement
🌱 Grounding & nervous system regulation
🌱 Sound, including singing bowls and drumming

I support people experiencing anxiety, stress, overwhelm, ADHD, ASD, emotional challenges, life transitions and mental health concerns — as well as anyone who simply wants to feel more grounded, connected and at home within themselves.

There is no one-size-fits-all approach.

Some days you may need to talk.
Some days you may need to breathe.
Some days you may need movement, stillness or sound.

Together, we create a space that meets you, exactly where you are.

🤍 A space to breathe.
A space to reconnect.
A space to come home to yourself.

FreedomFlow Counselling & Yoga
🌿 Children | Teens | Adults

26/07/2026

Society tells us to keep going.

To stay busy.
To push through.
To "get over it."
To be strong.
To keep smiling.
To think positively.

But healing doesn't happen by ignoring what we're feeling.

Our bodies hold the stories that our minds often try to move past. Stress, trauma, grief, anxiety, and overwhelm don't simply disappear—they can become stored within our nervous system, showing up as tension, exhaustion, anxiety, emotional reactivity, or a feeling of being disconnected from ourselves.

This is why I offer Integrated Somatic Counselling.

By combining talk therapy with body-based practices, we gently explore both your story and how it is being held in your body. Through nervous system regulation, breathwork, mindfulness, body awareness, and compassionate counselling, we create a space where healing can unfold naturally.

You don't need to push harder.

You don't need to pretend you're okay.

You don't need to heal alone.

Sometimes the most powerful thing we can do is slow down, listen to our body, and allow ourselves to feel safe enough to heal.

🌿 Your body isn't working against you—it's been trying to protect you all along.

If you're ready to begin your healing journey, I'd be honoured to support you.

With warmth,

Sarah
FreedomFlow Counselling & Yoga

16/07/2026

Healing isn't just about talking. It's about listening to the wisdom of your whole body.

Many of us have learned to disconnect from our bodies in order to survive stress, trauma, anxiety, grief, addiction or life's challenges. While talking can bring understanding, true healing often begins when the body also feels safe enough to let go.

Integrated Somatic Counselling combines traditional talk therapy with body-based practices to support healing on every level—mind, body and nervous system.

In our sessions, we may gently weave together:
✨ Talk-based counselling
🌿 Somatic awareness
🧘 Yoga and mindful movement
🌬 Breathwork
🧘 Meditation
🎶 Sound healing
🤲 Reiki (if desired)

Every session is unique and guided by your needs. There is no pressure to perform, no expectation to "fix" yourself—just a safe, compassionate space where you can reconnect with yourself at your own pace.

Healing happens when we feel seen, heard and safe.

If you're ready to begin your journey back to yourself, I'd love to walk alongside you.

🤍 Sarah Sheffield
FreedomFlow Counselling & Yoga

In Person
Online
NDIS participants welcome.

11/07/2026

_tribesix
TODAY | NEW MOON SACRED GATHERING

Today, we gather under the most nurturing New Moon of the year, a beautiful opportunity to slow down, reconnect with your heart, and set intentions for the new lunar cycle.

With Mercury Retrograde also present, we’re being encouraged to pause, reflect and reconnect before moving forward. Rather than pushing ahead, this is a time to listen to your intuition, release what no longer serves you, and create from a place of clarity.

Sarah and Blane have created a beautiful afternoon to honour this energy together.

An afternoon to regulate your nervous system, reconnect with yourself, and leave feeling grounded, nourished and aligned.

✨ Intention Setting
☕ Ceremonial Cacao
🧘 Meditation & Activation
🌿 Restorative Yin Yoga
🎶 Sound Healing

If you’ve been craving a moment to slow down and simply be, we’d love to hold this space for you.

🗓 Sunday 12th July
🕒 3:00pm – 5:30pm
📍 Tribe Six
💰 $85

Spaces are still available. Book via our timetable or at tribesix.com.au.

We can’t wait to share this beautiful afternoon with you. 🌸🌙

10/07/2026

🌿 Sound Bath & Restorative Yoga 🌿

Give yourself permission to slow down... to rest, breathe and simply be.

Join us for a deeply nourishing afternoon designed to calm your nervous system, release tension and leave you feeling lighter, clearer and deeply restored.

Restorative Yoga is an invitation to simply rest. Supported by bolsters, blankets and props, there is nothing to achieve and no effort required. As your body softens and your breath settles, you'll be gently guided into a state of deep relaxation before experiencing the profound stillness of Yoga Nidra (guided yogic sleep).

Throughout the session, you'll be immersed in the beautiful healing sounds of live crystal and Tibetan singing bowls, creating space for your body and mind to unwind on every level.

This special experience takes place inside the Good Energy Room, where the unique light environment beautifully complements the practice, supporting deep relaxation and restoration.

✨ Your afternoon includes:
• Fully supported Restorative Yoga
• Guided Yoga Nidra
• Live crystal & Tibetan singing bowls
• Immersion in the Good Energy Room's calming light environment
• Time to rest, restore and reconnect
• Herbal tea and time to gently return afterwards

🗓 Sunday 26th July
🕑 2:00 pm
📍 Good Energy Room
Factory 5, 93 Wells Road, Chelsea Heights
💛 $70 per person

No yoga experience is necessary—simply arrive, get comfortable and allow yourself to be completely supported.

If your body has been asking you to slow down, this is your invitation.

Bookings are essential.
📞 0481 004 222

We would love to share this beautiful experience with you. 🤍

Freedom Flow Counselling & Yoga

17/09/2026

16/09/2026

15/09/2026

14/09/2026

06/09/2026

01/09/2026

26/07/2026

16/07/2026

11/07/2026

10/07/2026

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