Peak Performance HQ

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Somerville, VIC
Peak Performance HQ

Do better. ™️
A premium 24/7 high-performance facility, integrated injury rehab, sports recovery & education. Reach out or visit us anytime!

Established in 2013, Peak Performance HQ is a 24/7 high-performance training facility located in Somerville VIC. We are a purpose built brand that offers Strength & Conditioning, integrated Injury Rehab, Sports Recovery and Education. Please visit our website www.peakperformancehq.net to learn more about us and the services we offer. Our foundation is based on well-thought-out and progressive training systems, with a 'simple works' approach. We are very traditional in the sense of how we train and physically prepare those we work with, but more importantly our brand is built on relationships, connection and trust.

14/09/2026

For many athletes, seasons have come to a sudden close.

Take the break and have a reset, but then identify the gaps in your performance and get to work 🔨

The off-season is your biggest window to build strength, develop speed, improve movement and address the areas you simply can’t prioritise during competition.

What you build now determines what you bring into next year.

Don’t waste it, capitalise on the opportunity.

11/09/2026

Do you have the systems in place to influence the right decision?

We see it all the time, having all the ‘bells and whistles’ because it looks good on a social media post.

We need to ask ourselves, what problem are we trying to solve?

The numbers are only a small piece of the equation, among an infinite amount of variables.

We take members and athletes from any stage of their rehab, to performance ⏩️

08/09/2026

Applications now open!

We’re currently seeking an expression of interest for 2 roles within our Peak ecosystem!

Physiotherapist🦵🏽  An opportunity to join our integrated allied-health and performance environment, working alongside coaches and practitioners to support athletes and the general population from injury management through to performance. We’re looking for someone who aligns with our values and vision for the performance rehab space.

Coaching Internship 🧠  A development opportunity for an aspiring student or experienced coach looking to gain genuine experience inside a high-performance training environment. You’ll learn on the floor, develop your coaching skillset and gain exposure to the systems and standards that underpin our programs.

Furthermore, all of our current staff and those who have moved on to further themselves in our industry have all started here and completed the program.

Does this sound like an opportunity you would be interested in?

📧 Please reach out to our team with any questions you may have and email your CV to [email protected]

Applications close Friday, September 25th.

07/09/2026

If you needed a sign, this is your opportunity

This is the time where your ‘excitement curve’ will peak given all the great things that are happening right now.

The sun is beginning to show and it’s just truly a great time to plan ahead.

Whether you’re picking up a new training program or looking to knuckle down on your goals - everything you need is at your fingertips.

You just need to pull the trigger.

Now is the time, don’t waste it.

performance

04/09/2026

“That’s going to be the natural evolution, and I’m loving watching you succeed from afar.”

As a business owner and leader, you naturally want to keep good people around for as long as possible.

But marrying yourself to the idea that ambitious people will never venture out, pursue new opportunities or try something different is simply unrealistic.

The goal shouldn’t be to hold people forever. It should be to create an environment where they can grow, make a genuine impact and leave better than when they arrived.

Watching former coaches continue to succeed doesn’t take anything away from what we built together. It’s something we should be incredibly proud of.

A small clip from “Episode 10 of the Coaches Corner Podcast: Where Are They Now?”

Full episode available on Spotify and YouTube 🎙️

01/09/2026

Meet George.

We’re excited to officially welcome George to the team as our new allied-health practitioner!

George brings experience across injury management, rehabilitation and musculoskeletal care. Adding another important layer to the integrated model we continue to build at Peak.

Whether you’re dealing with a new injury, an ongoing issue or simply want a more complete approach to getting back to your best then George is your man.

A great addition to the team and we’re looking forward to seeing the impact he has across our community.

Welcome to Peak, George.

‘Strength is medicine.’

29/08/2026

Are you excited? You bet we are…

Here is some of the latest updates and all happenings at Peak.

‘Front & Centre’ will be a new way for us to get important information out to you, quickly.

We want to build an excitement-curve around all the things we are working hard on to create the best training experience possible.

Over the coming weeks you’re going to start seeing plenty of these projects come to life, and more!

Whilst there is an enormous amount happening right now, it all comes back to the same objective…

Keep improving the experience and standard we provide to our members, athletes and community.

Keep your eyes on our socials and your emails for updates on what’s coming next!

See you in the lab!

26/08/2026

WELCOME, GEORGE.

We’re excited to officially welcome George to the team as our new allied-health practitioner (Osteopath).

George brings experience across injury management and injury rehabilitation and will add another level to the integrated model we continue to build at Peak.

For us, this is about more than adding another practitioner.

It’s about creating a better connection between our already established performance facility.

From early treatment and through the stages of rehabilitation we will work closely with George along the pathway of our ‘Return to Perform’ frameworks.

If you are dealing with an injury, managing an ongoing issue or looking for support to get back to performing at your best, George is ready to help.

You can find availability via our social platform links and on our website 📲

Welcome to the team, George. We’re excited for what’s ahead!

24/08/2026

Acceleration in ACL Recovery 🦵🏽

Today in ‘part 2’ our focus now moves to progressing the skill and furthering our foundation.

The fantastic thing about using a Prowler as a constraint is that it creates a mechanical advantage for the specific position we are after for acceleration.

In this episode of ‘From The Floor’ we shift towards improving positions and gradually exposing Tom to the demands he’ll face when returning to performance.

ACL recovery isn’t simply about getting back to running, it’s about earning the ability to run fast again through repetition of introducing acceleration as early as possible.

19/08/2026

Ever wondered what it’s like inside our four walls?

Our members are setting the standard, here’s some of what they’ve been up to lately 💭

Address

2/11 Simcock Street
Somerville, VIC
3912

Telephone

+61450764077

Website

http://www.peakperformancehq.net/

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