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Size Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Size Fitness, Personal trainer, 16B Byre Avenue, Somerton Park.

03/01/2021

3rd time around, not so lucky!

Metcon 1. EMOM 12min
1. 10 cals A/B
2. 6 power cleans 60kg
3. 11 cals
4. 7 power cleans
5. 12 cals
6. 8 power cleans
7. 13 cals
8. 9 power cleans
9. 14 cals
10. 10 power cleans
11. 15 cals
12. 11 power cleans
3 min rest

Metcon 2 EMOM 10mins
1. 5 deadlifts @ 100kg
2. 6 deadlifts
3. 7 deadlifts
4. 8 deadlifts
5. 9 deadlifts
6. 10 deadlifts
7. 11 deadlifts
8. 12 deadlifts
9. 13 deadlifts
10. 14 deadlifts

23/08/2020

Finally a good day for it!

14/05/2020

Wearing a weight vest for this may or may or have been a great idea!
Great mental grind, head talk was real!
fitness

02/05/2020

Partner WOD Saturday

3 rounds
15/12/9
A/B cals
Hang power cleans 60/40kg

3min rest

2Km run
200m efforts

3min rest

2 rounds
15/12/9
DB sn**ch 20/17.5
Box overs 24/20

30/04/2020

Morning sweat
C1
EMOM 16min
15 cal A/B
15 DB floor press 20/17.5kg

5min rest

C2
300 cal A/B
E2MOM
1 power clean 80/60kg
1 squat clean 80/60kg
Time cap: 25min

16/04/2020

Session with the Boss today! She showed me a thing or 2!!!

08/06/2019

So proud of this girl and what she’s achieved! I’m just glad she put her trust in me and had faith in trying something she had never done before.
Hearing people say you have changed their life makes all the frosty super early mornings soo worth it!

06/05/2019

Shout out to this superstar! Leah Laming has had incredible post Easter results

01/05/2019

💰CRAZY $19.99 DEAL BELOW 💰

Feel heavy & bloated after the never ending choccy binge at Easter?? Have all these public holidays taken their toll on your waistline??

Energy levels not high as you would like them??

Noticing your clothes getting tighter??

Want to start feeling like yourself again??
=========

If that’s you we have a once in a year deal for YOU!!

For $19.99 you get:

1. In body scans before & after
2. Private Personal Training session
3. Personal accountability coach
4. Tailored goal setting
5. 14 Days access to unlimited group sessions

Valued at $199!!

Only 5 available 🙏😀🙏😀

TXT “Pick me” to 0400524540 to grab your spot now

29/04/2019

COMPOUND VS ISOLATION

1. We have compound movements which are exercises that involve the use of multiple joints & therefore involve multiple muscle groups.

2. We also have isolation movements which are exercises that only have a single joint & therefore only involve a single muscle group.

Compound movements are superior to isolation movements because you are able to apply more load (lift heavier) 🙏

Isolation movements are still very effective to target a singular muscle group which can be great to strengthen a weak area or improve the shape of a lagging muscle.
Both types of exercises are relevant to include into your training but it’s important to understand the differences.

Here’s an example from my workout where I used both compound and isolation movements to develop/focus on muscles in the lower body

Address

16B Byre Avenue
Somerton Park, SA
5044

Telephone

+61400524540

Website

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