Njoy Fitness

Everything you need to know about the challenge:

Putting s**t off makes it way harder then it needs to be- this is operation “start now NOT in the new year”

➡️Personalised AF- what habits do you wanna work on that makes you the best version of yourself (training, movement, nutrition, daily habits)

➡️ No winner- just systems for accountability. Optional photoshoot and leaderboard

➡️ Different options/ payment plans depending on how much accountability you need

➡️ Consult call included to go in depth on everything you’d like to achieve

➡️Community chat & get togethers

➡️ Free Nutrition eBooks

➡️ Starts Monday 7th September

ENTRIES CLOSE NEXT THURSDAY 3RD SEPTEMBER

DM “CHALLENGE” to learn more or fill out my enquiry form- link in bio 🚀

You can’t generalise a cardio target for looking “toned” because it simply doesn’t work like that.

What most people mean when they say they want to look “toned” is:
➡️ Enough muscle to give their body shape.
➡️ Low enough body fat for that muscle to be visible.

Cardio can be a useful TOOL to help increase your energy expenditure (burning calories), but that isn’t what creates a toned physique.

Doing more cardio doesn’t automatically mean you’ll lose more body fat. And you don’t necessarily need it to be is a fatloss phase either.

Plus at the end of the day, if you want to look “toned”, you need muscle first.

Without enough muscle, there’s simply less shape to reveal.

➡️So your dream physique requires you to make lifting weights with personalised nutrition targets your absolute priority.

THEN use cardio for your heart health, fitness and- if fat loss is your goal- to help increase your energy expenditure.

If you need a personalised training program designed specifically for you, your goals and your lifestyle, the link is in my bio. 🫶🏽

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Will skipping breakfast affect my muscle building journey?

If you’re chasing solid results- yes.

These are the small 1% things that don’t get spoken about alot but can make a huge difference overall.

If you don’t feel like eating a big meal:
➡️ Scoop of protein powder in your coffee
➡️ EAA supplement

Follow for more tips ✅

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