Align-Pilates Movement is a fun, friendly Pilates Studio that is offering a wide range of Pilates Ma
18/10/2019
https://www.youtube.com/watch?v=FqQUEFYdDrs
Sharing this post-natal workout on the Juvo board - the elevated position works really well with this population.
Juvo Board Post-Natal Workout Join Director of Education Shauna Smith-Yates for this invigorating, strength-building guided workout, perfect for the recovering mom after baby!
Get the heart rate up with this little HIIT workout
25/05/2019
Balance Training: Should Your Client’s Age Affect Your Programming? The ability to effectively perform balance activities throughout the lifespan is important for health as well as activity-related components of everyday life, which makes training for balance performance a critical piece of exercise programming. However, should we train balance in older adults the s...
28/10/2018
JUVO BOARD and FALL PREVENTION
by Shauna Smith-Yates
As someone who has fallen on a run that resulted in a wrist fracture and surgery I know fall prevention is important for individuals at any age. According to the Mayo Clinic falls are the leading cause of injury in older adults. And according to stopfalls.org, more than 40% of people hospitalized from hip fractures do not return home and are not capable of living on their own afterwards. Twenty five percent of people that fall pass away each year.
Physical activity reduces the risk of falls by improving balance, strength, coordination and flexibility.
Performing exercises on the Juvo Board, in both Elevate and Balance, for you and your clients are a great way to help prevent falls.
Follow the exercises below on the Juvo Board to strengthen the lower body and core and improve balance and flexibility to help prevent falls.
16/08/2018
Checkout this great video explaining how Juvo Board can help with injuries!
Juvo Board for Injuries Join Shauna Smith Yates and special guest Eileen in this month's workout using the Elevate position of the Juvo Board. Eileen suffers from several chronic il...
HILIT is the new Bootcamp & your knees will thank you!
Email for more information
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21/05/2018
Juvo Board is perfect for surfers!
The Benefits of Pilates Training for Surfers It can be used for injury prevention, but most importantly, pilates educates you about the way the body should move in a healthy balanced way.