Prelude Dance For You

This looks so delicious!

https://damndelicious.net/2016/06/14/honey-lemon-chicken-broccoli-bowls/

Yes!!

Have you seen our Ballet Basics tutorials? Lots of tips for many Ballet steps we learn in class.

Ballet Basics: Releve Our Ballet Basics series teaches you some of the basic steps that you will find in a Ballet class. This video looks at releves in a variety of different posi...

There have been some fabulous studies on the benefits of Dance for adults. Enjoy the post!

http://preludedanceforyou.com.au/2018/07/15/studies-on-the-benefits-of-dance/

This is a family favourite in our house. We love putting a layer of baby spinach in each layer as well.

What is your family favourite at the moment?

https://www.taste.com.au/recipes/tortilla-stack/6c1e2610-2c23-4047-8ad9-1bbeb045f562

Sounds like a fabulous idea!

Want to know what to bring to class with you? Have a read to help you prepare.

http://preludedanceforyou.com.au/2018/07/15/what-to-bring-to-class/

“Dance has helped me to grow, to become more confident, to learn persistence.
I look forward to each and every class to learn something new, to strengthen what I have learnt previously.
It’s so much better than a gym, I have gotten much fitter through dance and I love catching up with friends each class.” M Peall (Adult Tap and Adult Ballet)

Keen to improve your fitness and be encouraged to improve at your own rate in a supportive and fun class each week?

In Motion: Ballet for Seniors - Monday 11am-12pm
DanceFitness - Monday 6:15-7pm
In Motion: Jazz for Seniors - Wednesday 10-10:45am
Ballet - Thursday 6:45-7:45pm

Sign up for your Introductory class to get you moving and dancing towards your fitness goals.
http://www.preludedanceforyou.com.au/

Yummo! How good does this look?

https://damndelicious.net/2018/09/18/peanut-chicken-lettuce-wraps/

Keep working every day, you will get there.

The Plie is the most common and important Ballet movement. It is used at the start and end of many jumping movements and is also a great way to start class to stretch out the leg muscles. Watch for a detailed breakdown of this step.

Ballet Basics: Plie Our Ballet Basics series teaches you some of the basic steps that you will find in a Ballet class. This video looks at plies in a variety of different positi...