Now teaching Pilates @ the wonderful Beachside Pilates and Yoga Wellness Centre in Singleton. Check
Come and join me this week @ the studio!!
💕 Beachside Pilates & Yoga Wellness Centre
Note~ HIIT session are 30 mins/ other sessions are 1hr.
27/03/2019
Happy Wednesday 😊
Plenty of Spots in my 4.30pm class today
Would love to see you on the mat!!
💜 Kel x
FUN FACT
Pilates was originally called ‘Contrology’
When Joseph Pilates, the inventor of the exercise regime, devised the individual exercises, he implemented a method where you control your body, muscles and mind.
Every move in every exercise is designed to focus on your core muscles in the so-called ‘powerhouse’ – your abs, pelvic floor and lower back – while paying attention to proper alignment and the correct breathing method.
Contrology was Joseph Pilates’ preferred name for his exercise regime and seen as the art of control over body and mind.
Join Kelly for the following times -
Pilates - All levels Wed 4:30
Pilates - Beginner's Wed 5:45pm
Mum's & Bubs - Fri 10:30am
Pilates - All levels Sat 8am & 9:45am
17/03/2019
Studio is looking awsome!! We can now fit 15 people in each class 😁
Come and check us out if you havent already..
Offering Yoga, Meditation & Pilates ❤
Come and join me for PILATES this week and every week..
Weds - 4.30pm & 5.45pm
Friday - Mums & Bubs 10.30am
Saturday- 8am & 9.15am
07/02/2019
Come and join me for Mums and bubs again tomorrow 10.30am 👼💖
Mum's and Bub's with Kelly McCarthy tomorrow 10:30am.
Book now via the link..... https://clients.mindbodyonline.com/classic/ws?studioid=211562&stype=-7&sTG=22&sView=day&sLoc=0&sTrn=5&date=02/01/19
05/02/2019
New to the studio? Why not try our intro offer - 30 days unlimited classes for only $49!!
Happy Wednesday Everyone 💗
Looking forward to this afternoon's classes!! I dont know about you but Im definitely in need of my Pilates fix 🧘♀️🤸♀️
@ Beachside Pilates & Yoga wellness Centre
In singleton.
4.30pm - all levels (4 spots available)
5.45pm- beginners ( ONLY 1 spot left)
Book via mindbody app
Xox
17/09/2018
~Pilates~ such a wonderful form of exercise appropriate to all fitness levels and abilities ❤️
Come and join me this week!! Xx
01/06/2018
Still spots available in the 8.30am class tomorrow!!
Book your spot via the mindbody app ✌️
Hopefully see you tomorrow xx
12/03/2018
Are you up for a Challenge? Come and join me on the mat this week @ Beachside Pilates and Yoga Wellness Centre for a wonderful/challenging all over body workout, NEW exercises with the fitball routine this week 👌🔥
Weds 4.30pm & 5.45pm
Sat 8.30am
Spots filling fast so book your spot via the mindbody app 💟