23/08/2026
Get ready for a whole new week?
What's your training goals for this week?
RIP Training Singleton
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A community focussed, fully coached, CrossFit facility where ordinary people do extraordinary things!
Functional fitness, Olympic weightlifting, Gymnastics, Strength and conditioning
23/08/2026
22/08/2026
How was your week?
Was it all you wanted it to be?
21/08/2026
Can't give enough shout outs to Shelene
Always happy
Always shows up
Always gives it a crack
Even if she does try to get away with going too light
20/08/2026
Spring is on its way. Are you ready?
19/08/2026
Finding time for yourself is hard
But if you don't do it, who will?
18/08/2026
CANDLESTICKS & HANDSTANDS
These things are basic gymnastics movements that build core control and essential body shapes.
You won't find this stuff in you hybrid program.
And they're missing out. Running fast is cool but having a string stable core and good body control is essential.
17/08/2026
"Stick to the basics and when you feel you've mastered them, it's time to start all over again, begin anew, again with the basics, this time paying closer attention."
- Greg Glassman
11/08/2026
Singleton, meet Nicki.
Started because she wanted more energy for her kids. Now she's one of the strongest people in the room.
This is what happens when you commit.
11/08/2026
This is what showing up for yourself looks like.
Not perfect. Not easy. Just consistent.
Proud of this crew.
03/08/2026
Claire and Shelene making their Crossovers look silky smooth
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21/21 Ryan Avenue
Singleton, NSW
2330