The Shed Fitness

Guess what > we don't care, not one bit 🫶🏼

Swipe & take a read. For every single one of these things that scares you or makes you second guess yourself... we don't care, this is our job & funnily enough we love it 🤎

You aren't the first & you definitely won't be the last to be worried about these things when you walk into our gym, we are all human but just know, whatever it is, we have your back - every step of the way ✨

Meet Jade Head Coach & Founder of The Shed Fitness 🤍

Ask Jade who her ideal client is and she’ll tell you straight: anyone willing to learn. Men, women, first-timers, seasoned athletes age and experience don’t matter to her, only whether you’re ready to listen, learn and try.

She’s a straight-up coach, no sugar-coating. She’s your #1 supporter every step of the way, but she’ll give you the hard truths too!

Fitness is everything to Jade. Teaching a class, she’s 100% in the zone and fired up to bring everyone along for the ride. In the gym with her headphones on, she’s locked into her own session and moving with power, intention and purpose!

She started The Shed Fitness to make training educational, purposeful and safe for women, after seeing too many facilities get it wrong. Fitness has saved her on so many levels, and helping even one woman feel safe, empowered and strong in the gym is what it’s all about.

From group classes to personal training and online coaching, you’ll find her approach the same everywhere real, direct, and completely in your corner ✨🙌🏽

BE REALISTIC & START SLOW ❤️‍🩹

These conversations are ones we have daily.

- women so intrenched in work, they have no balance.

- new mum's, just trying to find their feet again.

- uni students & adults strudting again, trying to make it all fit in the week.

Your fitness routine doesn't have to be what social media tricks you into thinking ❌

Have a slow morning, plan for an afternoon class, don't worry we have heaps!

Commit to 2 sessions a week, a realistic number. You don't need to be in the gym 5 days a week to feel great again!

Not every session needs to be a personal best or feel like you have 120%, some days you only have 10% left and something short and slow is better than nothing at all.

We promise 🤎🫶🏼🧚🏼‍♂️✨