Yoga with Suz

Mental Health First Aid Training complete ✅

This experience has been nothing short of transformative, equipping me with invaluable skills and knowledge that hold the power to change lives.

Learning to recognise the signs of distress and providing a supportive hand in times of need has ignited a spark within me to make a difference.

Thanks &

Chilly weather got you in a funk? Come flow along with me tonight 6pm Singleton.

Thanks Ange for being my model student!

We did a little bit of filming today for Yoga Teacher Trainees... what a hoot!

Outer here!
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Family memories just waiting to be made.
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Yoga and art for me are two forms of expression that have the ability to evoke deep emotions and connections within ourselves. Both encourage us to be present in the moment, to connect with our inner selves, and to explore the world around us.

Yoga for me is a journey of self-discovery, a path that leads to a deeper understanding of ourselves and the world around us.

Through movement, breathwork, and meditation, we learn to quiet the mind, open our hearts, and connect with our innermost selves. This process of self-exploration and connection can be incredibly transformative, leading to increased self-awareness, inner peace, and a greater sense of purpose.

Art, too, has the power to transform us. Whether we are creating art ourselves or experiencing the work of others, art has the ability to tell stories, and inspire us. It can be a form of self-expression, allowing us to communicate our thoughts and feelings in a way that words often cannot.

Experience both forms as beginners at our Women’s Embodiment Retreat May 4-7 with myself and Rachel Deering. Spend 4 days in the tranquil surroundings of Dwellingup; the time spent is a fusion of movement, therapeutic art and craft, womb healing and ceremony. will also be joining us, holding space and providing the most nourishing meals & for the most luxurious massages.

We have only a few places left, with the option of a shared or private room available. If you are interested please send me an email [email protected], or private message me.

Nearly time to submit my assignment for my 3rd term Adv. Diploma of Ayurveda.

It was 7 years ago I started learning this ancient wisdom, when I was pregnant with Summer. It feels amazing to pick it back up and be able to apply this knowledge to create an even healthier version of myself and my family.

I've been tested, challenged, resistant but resilient. It's been hard roller-coaster but it's been worth every second.

Here is to always learning and evolving.

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I love the feeling of flow, the feeling of moving freely with no boundaries, no limitations. I love sharing it with others and witnessing freedom.

Join me tonight in Singleton 6pm to feel good in your body and mind.

Attitude of gratitude 🩵

Feeling like a princess