in Shepparton has only been open a year, and it is already a finalist for a local business award.
I dropped in for a session myself and can vouch for the results. Nicola spent eight years dancing professionally overseas before an ACL injury brought her back to Pilates, first to support her recovery and then as a genuine passion.
She now shares that experience with our community in Shepparton, helping people reconnect with their bodies, whether they are completely new to Pilates or looking to deepen an existing practice.
What struck me most was how much more Pilates is than a workout. It is about understanding where each movement comes from and building real awareness, not just stretching.
Congratulations to Nicola on a fantastic first year. Our region is better for businesses like this one.
Nicola Bolton Pilates
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Mat Pilates Studio in Shepparton. Offering mat pilates, hot pilates, Mums and Bubs, private sessions, 2:1 or 1:1 sessions
21/08/2026
Meet the team behind your classes 🤍
If it’s not me on the mat or at the barre with you, it will be one of these lovely ladies 💃🏻
Every one of them brings their own style to class, but with the same care and the same goal; helping you move with confidence, feel supported and leave better than when you arrived.
Leave our instructors a clap below 👏🏼👏🏼
Meet Marnie 👋🏼
Fun fact - Mum of 3 (Oliver, Harry & Adeline) and currently training for Hyrox Melbourne 💪
Favourite move to teach - Anything with the block and of course, pulses!
Coffee order - Almond latte ☕️
Meet Tahni 👋🏼
Fun fact - Tahni taught herself how to speak enough French to get around France on her honeymoon
Favourite move to teach - Standing single leg hip hinge with back leg extensions — such a burner for the standing leg!
Coffee order - Small almond latte ☕️
Meet Kiana 👋🏼
Fun fact - Kiana loves baking, and has probably made over 500 cookies this year!
Favourite move to teach - Curtsy lunges
Coffee order - Iced matcha 🍵
Meet Elia 👋🏼
Fun fact - Elia has been a pilates instructor for 9 years Favourite move - Any type of glute/leg standing series!
Coffee order - Almond piccolo ☕️
19/08/2026
Exciting auction item for the ladies at this year Biggest Ever Blokes Lunch!
Brownie Points Package Part Two! Told you it was amazing! Ladies - get in your blokes ear about this one!
16/08/2026
If you’ve ever gone to book yourself into Barre and then talked yourself out of it - this is for you 🤎
Encouraged, supported and guided throughout the whole class, we can almost guarantee you’ll walk out having loved your first Barre session 💃🏻
We’ve heard these comments a few times and needed to set the record straight! Can’t wait to meet you at the Barre ✨
10/08/2026
You show up for the class, but you stay for the people who know your name, ask about your week, and sometimes talk you into a coffee after class ☕️
Some weeks it’s workout that gets you through the door — other weeks it’s knowing your favourite spot on the mat or at the barre is waiting for you.
Tag your Pilates bestie 🤍
07/08/2026
A little reminder that chic doesn’t mean perfect 🤍
We’ve decided chic is a mindset, not an outfit.
It means showing up, staying consistent, and choosing yourself even on the busy days ✨
11/05/2026
Mums & Bubs at the studio 🫶🏼
A pilates class designed for mums, a perfect chance to connect with others, feel supported in a group environment and gently ease back into movement with a certified instructor in post-natal pilates 💗
It’s such a special class to watch you come and grow in our space! Thank you to the mums for sharing these kind words.
Classes every Wednesday 11:30am. Bring your pram, carrier or rocker and let’s move together on the mat 👶🏼
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Shepparton, VIC