VIPT Health & Fitness Studio

Good to have the lads in before the Australian Schools Boxing Championships 2026 in QLD next week.
That time of year again when the best underage boxers go head to head representing their States. 🥊

💀 “That pain you feel, tell it to f**k off” - Instructor H (Spartan Hurricane Heat)

🏆 🏆 🏆 VIPT Health & Fitness Studio proud sponsor of

🔥 TAKE YOURSELF TO A NEW LEVEL. 🔥

⏰ 8 Weeks of Discipline & Drive
🗓️ Starts Mon 12 Jan → Finishes Fri 6 Mar

This isn’t just training—it’s a reset button, Strength - Conditioning - Nutrition - Lifestyle.
Eight weeks to sharpen up and lock in.

📖 Session Times (Subject to Availability):

🌅 Mornings

• Mon & Wed → 5:10am, 6:00am
• Tue & Thu → 6:00am, 6:50am

🌠 Evenings

• Mon & Wed → 4:00pm (teen only), 5:10pm, 6:00pm, 6:50pm
• Tue & Thu → 5:10pm, 6:00pm

☀️ Fridays

• 6:00am → All clients welcome, PAYG.
• Session details drop Wednesday nights.

⚡ Hard work. High energy. No excuses.
This block is built for those who want to start 2026 with intent, grit, and momentum.

💪 All sessions are structured for maximum results that cater for the beginner to the advanced athlete.

📝 Life is busy so we don’t muck around with fluff! Consistency builds discipline and results. We don’t entertain, we train.

✅ No Contracts
✅ Flexible Training Times
✅ Pro-Rata Payments for holidays or sickness
✅ Exclusive Client Facebook Group with workouts, nutrition, events, tips & more

👉 DM to lock in your spot.
*Places are limited due to class numbers being capped.

📈 “If you don’t know the exact outcome you’re trying to create for your clients, an AI‑generated program won’t fix that gap.”

📚 With 14+ years of coaching, programming is something I’ll never outsource.
As a Strength & Conditioning coach — I still write every single program myself.
The intent, the flow, the progression, the stimulus… that comes from experience, not AI templates.

🤔 BUT - out of curiosity, I ran 6 full weeks of my Group PT Programming through an AI analysis tool to see what it would pick up.

🤩 The feedback was 👌

🔱 It broke down the structure, the movement balance, the intensity cycles, the athletic patterns, and the overall training intent — and the commentary confirmed exactly what I aim to deliver every week.

📝 Here’s what the AI highlighted:

🧩 WHAT I’M DOING EXTREMELY WELL (AI’s words, not mine)

1. Variety without chaos
Everything has purpose. Nothing is random.

2. Consistent exposure to key patterns
Clients improve because the right movements repeat often enough to matter.

3. High engagement
Strength / Conditioning / Circuits, machines, always fresh, never chaotic.

4. Smart intensity cycling
Weeks 3–6 peak, with Week 4 acting as a high strength buffer.

5. Training athletes, not just “general population”
Functional, athletic, capability‑driven programming.

🔥 HIGH‑LEVEL OVERVIEW OF THE 6‑WEEK BLOCK

1. Clear weekly structure
• Strength & Conditioning days
• Friday metabolic conditioning day
• Progressive overload through density, complexity, and volume
• Consistent exposure to Running, SkiErg, Bikes, Rowers, Sleds
→ Builds aerobic base + anaerobic tolerance without monotony.

2. Strong movement balance
Push, pull, squat, hinge, lunges, rotation, anti‑rotation, power, conditioning.
A complete athletic profile for general population clients.

3. A recognisable “Trema Style” 😂
Strength + Conditioning, mini‑circuits, key anchors, rotational work, and repeated exposure to key conditioning tools.

🔥 FINAL VERDICT FROM THE AI

This is elite‑level group PT programming —
• Structured
• Progressive
• Engaging
• Balanced
• Athletic
• Brand‑consistent
• Built with clear physiological and psychological intent

⚔️ If you want training that’s designed, not random…If you want structure, progression, and athletic capability… - This is what we do.

Message me if you would like to join the next 8 week training block starting Jan 12. 🎉

🎇 HAVE A HAPPY NEW YEAR - STAY HEALTHY HAPPY AND SAFE IN 2026! 🙏 VIPT Health & Fitness Studio

🥂 14 Unbelievable Years in Business.

💫 Thank you to all involved in making VIPT what it is.

In your pursuit of Health & Fitness, we hope everyone finds their:
⚜ Courage
⚜ Discipline
⚜ Strength

- The Courage to start.
- The Discipline to continue.
- The Strength to finish.

⚔️ Success is the sum of small efforts, repeated day in and day out.

📰 VIPT News Update 🤓

🙌 Well that training block went by super fast. Well done on a solid block 🥵 💨

📆 Next week is the rest week. VIPT Clients the studio will be open for your own use:
6am to 7am Mon Tue Wed (no cost; just pop in and get a session in)

💪 If you are keen to jump into some group Strength & Conditioning sessions (with nutritional guidance and other health and fitness advice via our Facebook Private Group) please message for available time slots and pricing.

📝 The new schedule at the studio is working well. VIPT Clients, if you need to change time slots please message me asap.

💎 If you require one on one training or nutrition advice for fat loss or sport specific training programs with performance and recovery nutrition, please contact me for pricing and overall package details.
*Coaching is by application and is online only.

🏉 Footy and Netball Finals are upon us. I hope you and your team/s have success. 🏆

🏍️ Sponsored client and VIPT ‘Trainer’, Madi Healey is back from Italy with an amazing silver medal in hand from the 6 Day ISDE Moto Enduro championships - & no sooner is Madi back, today she flys over to compete in the Perth HYROX 🏃‍♀️💨 and then to Darwin next week for the MX World Champs 🤩 *I can’t keep up 🤣

⛰️ Lots of clients signing up for various events - Buffalo Stampede, Surf Coast, Deka Fit, Oscars/Archies, Hyrox, Etc. If you are keen to get involved in an event let me know and I can point you in the right direction with training, nutrition and gear 🙌

💭 Thoughts for the week:
Nutrition goes beyond the plate; it encompasses everything we consume—be it food, emotions, or information. Just as a balanced diet fuels our body, positive thoughts and healthy relationships nourish our spirit. Toxic news (and people) and negativity can be as harmful as junk food, undermining our well-being. To thrive, we must not only focus on our meals but also our mental and emotional intake. Choose everything you ‘consume’ wisley. 🙏

Have a great weekend ☀️

⛰️ EARLY BIRD SPECIAL ENDS TONIGHT.

Choose a distance and get amongst one of the best mountain trail running (hiking 😆) events on the calendar in beautiful Bright Vic.

VIPT Health & Fitness Studio

Buffalo Stampede | Australia's Original Sky Run | Bright Vic The Buffalo Stampede Festival is an Epic series of sky running and trail running events held in Bright and Mt Buffalo, Victoria. Race distances range from the 100km Bright Ultra SkyMarathon all the way down to our 2km Junior Dash – there is absolutely a challenge for everybody and their families t...