24/08/2026
Testing week is upon us. This Friday we test our ;
1RM Backsquat
1RM Bench Press
2km Row
Keen to see what you can do? Jump in on our Friday Night Lights from 530pm Friday 28th
04/08/2026
CONSISTENCY > MOTIVATION
Consistency isn’t always about feeling motivated.
But it is about showing up when you don’t want to.
That’s where growth happens & that’s what we do at Nemesis.
Show up. Do the work. Become unstoppable.
27/07/2026
Something new is coming to Nemesis...
Friday 28th August.
Teams of 4.
Three tests.
One epic night.
🏋️ 1RM Back Squat
🏋️ 1RM Bench Press
🚣 2km Row
This isn’t just about being the fittest athlete in the room.
It’s about getting your mates together, having a crack, hitting some PBs and enjoying a Friday night with our community.
Whether you’re chasing big numbers or just looking for a fun night out, this event is for everyone.
👥 Teams of 4
💰 $40 per team
🕠 First Heat – 5:45pm
Tag your teammates below 👇
14/07/2026
Nobody accidentally gets stronger.
Every rep, every session, every early morning adds up.
The rewards belong to those who earn them 💪🏼
14/07/2026