21/12/2023
It's the last day of the sit up Challenge 3000 done 💪champion effort guys 👏😲Abs of steel 😀
Shelly Beach Running Club
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Shelly Beach Running Club is about learning to run in a relaxed non competitive environmen while lea
Shelly Beach Running Cub welcomes runners of all types and abilities. Our objective is to support members in their running interests as we all enjoy running. Our club has a great reputation for fun, fellowship and mutual support. The run club is about, learning to run, with other likeminded people that have the same goals in mind. Start small steps, with a goal to run, with better technique and fo
21/12/2023
21/12/2023
What a great year of Fitness these guys have had It's been
Awesome to train you guys well done 💪🏃♀️🏋♀️🤸♀️🥵😲😀👏🎅
19/12/2023
Today's Total
2584
08/12/2023
Super Hot Saturday's Team
Workout💪
Well done Guys 👇
Run-Nover has nearly finished, there're are only 4 people left in the challenge distance 46.50 km
Today top stuff guys 🤟🏃🏃♂️🏃♀️🏃
Jamie Daniel Kate Dan
27/01/2022
17/01/2021
Australia day 5km Classic 🏃♂️🏃♂️
Could be on again 🏃♂️🏃♂️
Expressions on interest !!
05/06/2020
Well that was a great Session for the kids👊
Ashayne Fitness,🏃♂️why its important and how to Return to Gym Based Workouts safely and Effectively🏋️♂️
With the announcement that gyms will be opening🤸♂️ in the next couple of weeks , I am sure everyone is excited to get back into their favorite gym-based routines. Even though most people have been great and staying consistent with outdoor training,and home base workouts, 👏it’s important not too go too hard and expect to be able to do the same intensity workouts you were doing pre quarantine.
It’s important to be aware that strength levels🏋️♂️ will have dropped in this time. Outdoor training 🚵♂️is great, especially for conditioning and fitness but not ideal to maximize💪 strength. Give yourself 2-4 weeks to get back to previous weights you were doing, especially in compound lifts like squats and deadlifts.🏋️♂️
If you go too hard too early you risk excessive soreness 😡and also injury so just take it slow and ease back into your gym workouts with a moderate approach, knowing you should be back to full capacity in few weeks.
At Ashayne fitness we look forward to having all of our members back in as soon as possible and appreciate everyone’s commitment and patience through this time.,
Cheers Shane
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Shelly Beach, NSW
Opening Hours
| 6:45am - 8:15am |